6 Health Benefits of Custard Apple


Custard Apple contains high amount of Vitamin C, Vitamin A, Potassium and Magnesium. Health benefits of Custard Apple include reducing the risk of Cancer, Lower blood pressure, improve skin and hair health and Custard apple is also helpful

June 4, 2018

Custard Apple is also known as sweet apple or sweetstop is a tropical fruit bearing shrub cultivated many regions throughout the world with numerous health advantages. The scientific name of Custard Apple is Annona reticulata. It belongs to the genus Annonaceae family. It is believed that this delicious fruit is native to the tropical rain forest of Central America, but now it is also cultivated widely in other tropical regions of South America, Asia, and Africa. 


Custard Apples are highly rich in various nutrients, which is very useful for our health and prevent various types of disease. Among these some of the health benefits of custard apples include improved heart health, skin, and bone, lower blood pressure, curing ulcers and boils and other issue related to gum. The leaf of custard apple has the ability to prevent cancer and bark of this fruit is used in case of toothache and gum pain. Apart from this, some of the most important health benefits of custard apple are, it helps to improve vision, fighting fatigue, prevent arthritis, beneficial in pregnancy and cure anemia. 

Nutritional Value of Custard Apple:

Custard Apple contains lots of Vitamin, Minerals and other components. Some of the vitamins that Custard Apple has Vitamin A, Vitamin E, Vitamin C, Vitamin K, Folates, Niacin, Pantother, Pyridoxine, Riboflavin and Thiamin. Custard Apple also contains dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Custard Apple also contains minerals such as copper, calcium, phosphorus, magnesium, manganese, selenium, potassium, zinc, and iron  Apart from this custard apple also has some phyto-nutrients such as Carotene-B, Crypto-xanthin-B, Lutein-zeaxanthin. 

Custard Apple Promotes Weight Gain

Various researchers have proven that consuming custard apple on a regular basis can help with weight gain because 100 grams of custard apple can provide you 94 calories of energy. Apart from this high amount of sugar presence in custard apple can promote our metabolic rate so that we can metabolize food faster and also it increase our appetite, which help us to eat more. Due to appetite increase our daily food intake will increase and custard apple added more calories to our body, which help in increasing weight.

Custard Apple Make Our Immune System Stronger

One of the important of our body is our immune system. It is very important because it helps to protect us from foreign invader like virus and bacteria, which is the main cause of various infections and disease. Our immune system fights against these microbes and stop them to inter in our body and it they already enter in our body than our immune system will kill those microbes. 
Custard apples are highly rich in vitamin C which is very useful for our body and also very good for our immune system because it helps to fight against the free and stabilized them so that they should not do any kind of oxidative damage to our healthy cells or tissue.  Apart from this consumption of custard apple on a regular basis can also help in promoting the growth of cells in our body as well as in our immune system and repair the damage cells. 

Custard Apple Provides Energy

Custard apple is a great source of energy because consuming about 100 grams of custard apple can provide you more than 94 calories of energy. If you are feeling weak, then go and had a custard apple it will give you a lot of energy and reduce your weakness. Apart from this custard apple contains high amount of sugar, it helps to increase our metabolic process, so that our body can take more nutrient from food, so we don't feel any weakness. 

Custard Apple Reduces the Risk of Various Cancer

Studies say that consumption of custard apple on a regular basis can prevent various types of cancer because it has a lot of antioxidant content such as vitamin C. Vitamin C is a strong antioxidant which helps in fighting with free radicals and stabilized them to do any kind of oxidative damage to our cells, thus prevent in various types of cancer and keep our heart healthy. Apart from this the anti-cancer compound found in custard apple such as tannins, acetogenin and alkaloids, which is very useful to prevent various kinds of cancer and kidney failures. This compound also helps to remove cancer cells from our body without harming the healthy cells. Some other antioxidant compounds found in custard apples are antimycin and bullatacin. Both these antioxidants have anticancer and anti-helminthes properties, which helps to prevent the multiplication of cancer cells in our body. At last but not the least custard apples are highly rich in dietary fiber, which help to keep our digestive system healthy and eliminate waste from our body, thus prevent in live cancer and colon disease. 

Custard Apple Improves Brain Health

Custard apples are highly rich in grouped B-Vitamins, which is very good for our brain health because it help to control the level of GABA neuron chemical in our brain, thus it helps in preventing tension, stress, depression and irritability. Studies say that consumption of custard apples on a regular basis can prevent various kinds of mood changing issue. Consumption of only 100 grams of custard apple can provide 0.6 grams of vitamin B6, which is very good to keep our brain healthy and function properly. Apart from this custard apple is highly rich in vitamin c, which is a strong antioxidant. It fights against free radicals and protects our brain from any kind of oxidative harm and prevents the risk of various cognitive issues such as Alzheimer's and Parkinson's disease etc. 

Custard Apple Good for Teeth and Gums

The various researches have been proven that Custard apple is very helpful for our oral health. Regular consumption of custard apples on a regular basis can help in reducing the gum and tooth pain. So it is suggested that to keep our teeth strong and healthy, we should eat custard apple in our daily diet on a regular basis. 

Health Benefits of Custard Apple

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Nutritional Facts Of Custard-apple, (bullock's-heart), raw


Nutrient Unit Value per 100 g
Waterg71.50
Energykcal101
Proteing1.70
Total lipid (fat)g0.60
Carbohydrate, by differenceg25.20
Fiber, total dietaryg2.4
Calcium, Camg30
Iron, Femg0.71
Magnesium, Mgmg18
Phosphorus, Pmg21
Potassium, Kmg382
Sodium, Namg4
Vitamin C, total ascorbic acidmg19.2
Thiaminmg0.080
Riboflavinmg0.100
Niacinmg0.500
Vitamin B-6mg0.221
Vitamin B-12µg0.00
Vitamin A, RAEµg2
Vitamin A, IUIU33
Fatty acids, total saturatedg0.231
Fatty acids, total transg0.000
Cholesterolmg0