10 Health Benefits of Coriander


Health benefits of coriander include preventing inflammation, lower the cholesterol levels, cure diarrhea and indigestion, prevent anemia, cure mouth ulcers, prevent menstrual disorders, smallpox and conjunctivitis.

June 3, 2018

Coriander is also known as Chinese parsley or cilantro, is a natural herb cultivated many regions throughout the world with numerous health advantages. The scientific name of coriander is Coriandrum sativum. It belongs to the genus Apiaceae family. It is believed that this natural herb is native to southwestern Asia and west to North Africa, but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, presence in the coriander, it has lots of health benefits. Among that some of the health benefits of coriander include preventing inflammation, lower the cholesterol levels, cure diarrhea and indigestion, prevent anemia, cure mouth ulcers, prevent menstrual disorders, smallpox and conjunctivitis, it's also very good to reduce the risk of skin disorders and improve eye health. Apart from this coriander is also very beneficial to reduce the blood sugar level and prevent diabetes. 

Nutritional Value of Coriander:

Coriander contains lots of Vitamin, Minerals and other components. Some of the vitamins that coriander has vitamin C, vitamin A, vitamin K, Vitamin E, Folates and Choline. Coriander also contains dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this coriander also contains minerals such as calcium, phosphorus, magnesium and iron. The best part of the Coriander is, it contains zero cholesterol. 

Coriander Cure Skin inflammation 

Due to the presence of essential oil such as cineole and linoleic acid in coriander, which has an antirheumatic and antiarthritic in nature, is very beneficial to reduce the swelling. Studies have been proven that consumption of coriander on a regular basis can increase the urinary function, which helps to flush out the extra water and toxin from our body, thus helps in preventing the inflammation. 

Coriander Helps in Skin disorders 

Coriander has antifungal, antioxidant, detoxifying, antiseptic, and disinfectant properties, which is very beneficial to protect our skin from various foreign invaders such as virus and bacteria and prevent various types of viral and bacterial disease such as eczema, dryness and fungal infections. 

Coriander Lower cholesterol levels

Coriander is highly rich in important acids for our body such as oleic acid, linoleic acid, ascorbic acid, palmitic acid and stearic acid, all these acids are very useful for lowering the cholesterol levels of our body. Studies have been proven that consumption of coriander on a regular basis can reduce the bad cholesterol levels, such as LDL cholesterol, which is the main cause of different cardiovascular disease such as heart attack, heart strokes, artherosclerosis, etc, and also helps to improve the good cholesterol level in our body such as HDL cholesterol, which helps to control the cholesterol level in our body and prevent different heart related diseases. 

Coriander Helps in Curing Diarrhea

Consumption of coriander on a regular basis helps in proper bowel movement and it adds bulk to our stomach, which helps to prevent diarrhea due to the presence of essential oils in coriander, such as borneol and linalool. Apart for this coriander also has cineole, limonene, beta-phelandrene and alpha-pinene, it has anti-bacterial properties, which is very beneficial in curing diarrhea caused by fungal and microbial action. 

Coriander Lower Blood pressure

Due to the presence of the Potassium component in coriander, it is very good in lowering blood pressure and preventing various types of blood pressure related issues, such as hypertension. Potassium helps to reduce the strain from the blood vessels and provide smooth passage to blood through arteries, thus reduce the pressure from cardiovascular system and lower the blood pressure. Researchers suggest that those who are suffering from high blood pressure, they can add this natural herb in their daily diet on a regular basis to control their blood pressure and prevent different types of blood pressure related disease such as heart attacks, heart strokes, irregular heart beating, etc. 

Coriander Cure Mouth ulcers

Due to the presence of Citronelol compound found in coriander, it is very beneficial for our mouth care, because it has antiseptic and antibacterial properties, which helps to kill the bacteria in the mouth and also helps to cure ulcer by speeding up the healing process and also prevent the bad breath. Researchers have recommended that to keep our overall oral health, we should add this natural herb in our daily diet on a regular basis. 

Coriander Prevents Anemia

As we all know anemia is a disease of iron deficiency. To prevent anemia, we should eat iron rich food such as coriander, which is highly rich in iron, so that it can provide sufficient iron to our body. Studies have been proven that consumption of coriander on a regular basis, it not only prevent anemia but also prevent fatigue, weakness, cognitive issue and shortness of breath. 

Coriander has Anti-allergic properties 

Different studies have been proven that, the essential oil present in coriander has anti-allergic properties, which helps to reduce the different allergic reaction caused by plants, food, insects and other substances. 

Coriander Provides Salmonella protection 

Due to the presence of dodecenal in coriander, it is very beneficial for our stomach and prevents various types of digestion related issues such as salmonella, it is one of the dangerous and painful food borne issues. Dodecenal is the one of the best natural antibiotic present in the coriander that treats salmonella. 

Coriander Improves Bone health 

Coriander is highly rich in calcium, which is very beneficial to keep our bone stronger and health, it also helps to reduce various types of bone related disease such as osteoporosis, because calcium is one of the important mineral for our bone, it helps to increase the bone density. Apart from this coriander also highly rich in vitamin C, which fight against free radical and prevent them to do any kind of oxidative damage to our bone and prevent macular degeneration of bone. Vitamin C also helps in absorption of calcium in our body. So it is highly recommended that to keep our bone stronger and healthy, we should add this natural herb in our daily diet on a regular basis. 

Health Benefits of Coriander

Nutritional Facts Of Coriander (cilantro) leaves, raw


Nutrient Unit Value per 100 g
Waterg92.21
Energykcal23
Proteing2.13
Total lipid (fat)g0.52
Carbohydrate, by differenceg3.67
Fiber, total dietaryg2.8
Sugars, totalg0.87
Calcium, Camg67
Iron, Femg1.77
Magnesium, Mgmg26
Phosphorus, Pmg48
Potassium, Kmg521
Sodium, Namg46
Zinc, Znmg0.50
Vitamin C, total ascorbic acidmg27.0
Thiaminmg0.067
Riboflavinmg0.162
Niacinmg1.114
Vitamin B-6mg0.149
Folate, DFEµg62
Vitamin B-12µg0.00
Vitamin A, RAEµg337
Vitamin A, IUIU6748
Vitamin E (alpha-tocopherol)mg2.50
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg310.0
Fatty acids, total saturatedg0.014
Fatty acids, total monounsaturatedg0.275
Fatty acids, total polyunsaturatedg0.040
Fatty acids, total transg0.000
Cholesterolmg0
Caffeinemg0