11 Health Benefits of Cloves


Health benefits of cloves include Improving digestive health, prevent various types of cancer, contains antimicrobial properties, protecting the liver, improve immune system health, reduce the risk of diabetes, improve bone health

June 3, 2018

Generally Cloves are the buds of an aromatic flower cultivated many regions throughout the world with numerous health advantages. The scientific name of cloves is Syzygium aromaticum. It belongs to the genus Myrtaceae family is a flowering tree. It is believed that this wonderful spice is native to the Maluku Islands in Indonesia, but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, presence in the cloves, it has lots of health benefits. Among that some of the health benefits of cloves include Improving digestive health, prevent various types of cancer, contains antimicrobial properties, protecting the liver, improve immune system health, reduce the risk of diabetes, improve bone health, contains anti-mutagenic properties, prevent various types of oral disease, relief pain and headaches and it also contains aphrodisiac properties.

Nutritional Value of Cloves:

Cloves contain lots of Vitamin, Minerals and other components. Some of the vitamins that cloves has vitamin C, vitamin A, vitamin K, Vitamin E, Folates, Pantothenic acid,  Pyridoxine, Riboflavin, Niacin and Thiamin. Clove also contains dietary fiber, essential oil such as eugenol, sodium and potassium, which have lots of health advantages. Apart from this clove also contains minerals such as calcium, zinc, copper, manganese, selenium, phosphorus, magnesium and iron. The best part of the cloves is, it contains zero cholesterol. Cloves also contain some Phyto-nutrient such as beta carotene and lutein-zeaxanthin. 

Cloves Improves Digestion: 

Cloves contain carminative properties, which helps to reduce gas formation and flatulence. Studies have been proven that consumption of cloves can improve the digestion process because it increases the production of enzyme in our stomach, which helps in the digestion process. Apart from this clove also helps to relax the gastrointestinal tracts   and prevent various kinds of digestion related issues such as diarrhea, vomiting, stomach aches and intestinal gas. Cloves also contain antibacterial properties, which helps to kill bacteria in the stomach and keep our digestive system healthy. 

Cloves have Antibacterial Properties: 

Cloves contain essential oil, which has antibacterial properties, it helps to prevent bacteria entering into our body and also it kills bacteria that present in our body and prevent various types of bacterial infection. Studies have been proven that consumption of cloves on a regular basis can prevent the risk of spreading cholera. 

Cloves Contain Chemo-Preventive Properties: 

Cloves contain chemo-preventing properties, which is very beneficial to prevent the various types of cancer. Different test have been proven that cloves can control the growth of lung cancer in early stage. So it is better to add this healthy herb in our daily diet on a regular basis. 

Cloves Improves Liver Health: 

Cloves are highly rich in antioxidant, which is very helpful in fighting against free radicals and prevent our organ from oxidative damage, especially the liver. As we already discussed cloves have antibacterial and antiseptic properties, so consumption of cloves on a regular basis can prevent infection in the liver. 

Clove Prevents Diabetes: 

Cloves are highly rich in polyphenols compound, which helps to improve the insulin production in our body, which is very helpful to slow down the glucose absorption in blood. Different test has been proven that those who are suffering from diabetes, they can consumption of cloves on a regular basis to control their sugar level, which helps to prevent or control type 2 diabetes. 

Clove Improve Bone Health: 

Cloves are highly rich in phenolic compounds such as eugenol and other essential components such as flavones, isoflavones and flavonoids, which is very beneficial to increase the bone density and keep our bone strong and healthy. Researchers have been proven that consumption of cloves on a regular basis can increase the tensile strength of the bone and helps in preventing various types of bone related disease such as osteoporosis. Apart from these flavonoids is an antioxidant, which helps to prevent the oxidative damage of bones from free radicals in our body. 

Cloves Contain Anti-Mutagenic Properties: 

Cloves contain some important biochemical such as phenylpropanoids, which has anti-mutagenic properties, which prevent the mutation of Cells DNA, it is the cause of various types of cancer related disease. 

Clove Boosts The Immune System: 

In Ayurveda cloves is one of the most important herbs famous for improving the immune system, due to the high amount of vitamin C and other anti-bacterial and anti-septic properties. Vitamin C helps to improve the white blood cells in our body, which is very beneficial to protect our body from foreign invaders such as bacterial and virus and Vitamin C also fight against free radicals and prevent oxidative damage to our immune system cells. Apart from this Cloves contain antibacterial and antiseptic properties, which help to protect our body from bacterial and viral infection such as cold, cough, viral fever, etc. 

Cloves Contain Anti-Inflammatory Properties: 

Clove oil contains anti-inflammatory and pain-relieving properties, which is very helpful to reduce the inflammation and provide relief from pain. Apart from these cloves also contain eugenol, studies have been proven that eugenol has the capability to reduce the pain. 

Cloves Prevents Oral Diseases: 

Cloves contain anti-inflammation, anti-bacterial, antiseptic and pain relieving properties, which helps to provide us a complete oral care. Anti-bacterial and antiseptic properties help to protect our mouth from bacterial growth and prevent infection and it also helps to speed the healing process, if there is some ulcer and cut in the mouth. Consumption of clove is also very beneficial to relieve pain in case of toothaches and it also helps to prevent the bad breath. 

Cloves Cure Headaches: 

There might be a several reasons behind headaches such as cold, migraine or tension. Cloves contain anti-inflammation and pain relieving properties, which is very beneficial for relive the pain of headaches. Due to the presence of cooling and soothing effect of clove oil, it is used as a home remedy for headaches for thousands of years.  Apart from these cloves also contain potassium, which helps to improve the blood circulation in our body, as we all know blood carry oxygen and nutrition. Due to increase of blood flow to the brain, brain got more oxygen and nutrition, which help in reducing the headaches and proper functioning of the brain. 

Health Benefits of Cloves


Nutritional Facts Of Spices, cloves, ground


Nutrient Unit Value per 100 g
Waterg9.87
Energykcal274
Proteing5.97
Total lipid (fat)g13.00
Carbohydrate, by differenceg65.53
Fiber, total dietaryg33.9
Sugars, totalg2.38
Calcium, Camg632
Iron, Femg11.83
Magnesium, Mgmg259
Phosphorus, Pmg104
Potassium, Kmg1020
Sodium, Namg277
Zinc, Znmg2.32
Vitamin C, total ascorbic acidmg0.2
Thiaminmg0.158
Riboflavinmg0.220
Niacinmg1.560
Vitamin B-6mg0.391
Folate, DFEµg25
Vitamin B-12µg0.00
Vitamin A, RAEµg8
Vitamin A, IUIU160
Vitamin E (alpha-tocopherol)mg8.82
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg141.8
Fatty acids, total saturatedg3.952
Fatty acids, total monounsaturatedg1.393
Fatty acids, total polyunsaturatedg3.606
Fatty acids, total transg0.254
Cholesterolmg0
Caffeinemg0