Clementine is a delicious fruit cultivated many regions throughout the world with numerous health advantages. The scientific name of Clementine is Citrus clementina. It belongs to the genus: Citrus, family: Orange. It is believed that this wonderful fruit is native to the tropics of East and Southeast Asia, but now it is also cultivated widely all over the world for domestic and commercial purpose.
Due to various types of Vitamin, Minerals and nutrients, presence in the Clementine, it has lots of health benefits. Among that some of the health benefits of Clementine include improving the immune system, improve digestive system, prevent various types of cancer, increase blood circulation, improve bone health, improves brain function, improve skin health, prevent anemia, helps with weight loss, reduce the cholesterol level and prevent the risk of diabetes.
Nutritional Value of Persimmons:
Clementine contain lots of Vitamin, Minerals
and other components. Some of the vitamins that Clementine has Vitamin A, vitamin C
, Vitamin K, Vitamin E, Folates, Pantothenic Acid, Niacin and Choline. Clementine also contain dietary fiber, sodium and potassium
, which have lots of health advantages. Apart from this Clementine also contain minerals such as calcium
, manganese, copper, selenium and phosphorus. The best part of the Clementine is, it contains zero cholesterol.
Clementine Improves Digestive Health:
Clementine contain high amount of dietary fiber, which is very good for our digestive health and also helps to prevent various types of digestive issues. Fiber helps to promote proper bowel movement and provide smooth passage for food through the digestive tract. Studies have been proven that consumption of fiber rich food, such as Clementine also helps to promote the production of digestive juice and enzymes, so that complex protein and carbohydrate can digest and our body gets the proper amount of energy from food.
Clementine Boost Immunity:
Clementine is highly rich in vitamin C and vitamin A, which is plays an important role to improve our immunity. Vitamin C is a strong antioxidant, which fights against free radicals and stabilized those free radicals to do any kinds of oxidative damage to our cells and prevent various types of disease like macular degeneration. It also helps to improve the production of white blood cells in our blood stream, which in an important element of immunity system. Studies have been proven that consumption of Clementine on a regular basis can improve our immunity and prevent various types of common disease such as cold, cough, flu, etc.
Clementine Lower the Cholesterol Level:
Clementine is highly rich in dietary fiber, which is very good for our heart and also helps to prevent various types of cardiovascular disease, such as heart attack, heart stroke, etc., because fiber helps to reduce the bad cholesterol level in our body, such as LDL cholesterol and helps to improve the good cholesterol level in our body, such as HDL cholesterol, thus maintain the cholesterol level in our body.
Clementine Improves Eyes Health:
Clementine is highly rich in various types of antioxidants, such as vitamin A helps to protect our retina from oxidative damage caused by the harmful free radicals. Beside this antioxidant properties of Clementine helps in neutralizing free radicals and prevent them to do oxidative damage to our eye cell, this is the main cause of macular degeneration , which can lead to blindness. Studies have been proven that, those who are consuming Clementine on a regular basis in their daily diet, they have less chance of affected by various types of eye problem, such as cataract.
Clementine Prevents Various Types of Cancer:
Due to the high amount of vitamin C present in Clementine, it is very beneficial to prevent the risk of cancer. Vitamin C is an antioxidant, who fights against free radicals and prevent oxidative damage to our cells. Apart from this Clementine also contain beta-carotene, it is also an antioxidant and has an anti-cancer properties. Studies have been proven than consumption of Clementine on a regular basis can improve the antioxidant properties in our body, so that we can eliminate free radical from our body and prevent the cancerous cell growth in our body.
Clementine Enhance Cognitive Function:
Clementine is highly rich in Folate, which is very beneficial to prevent the cognitive decline. Studies have been proven that those who are consuming folate rich food such as Clementine on a daily basis, they have less chance of affecting by cognitive decline issues.
Clementine Improves Skin Health:
Clementine contain high amount of beta-carotene, which is further converted to vitamin A in our body is a strong antioxidants, which is very beneficial for our overall health and it also very helpful to improve our skin health. Antioxidants fight against free radicals and neutralized them, so that they should not do any kind of oxidative damage to our healthy skin cells. It is the main cause of various age related skin problems. Different studies have been proven that consumption of Clementine on a regular basis can prevent various types of skin problems, such as wrinkles, dark spots, acne, signs of aging, etc.
Clementine Reduces Blood Pressure:
Clementine is highly rich in potassium, which is well known for his vasodilator nature, it mean, potassium helps to reduce the strain from the blood vessels and provide smooth passage of blood through the arteries. Studies have been proven that consumption of potassium rich food on a regular basis, such as Clementine helps in reducing the blood pressure and prevent various types of disease, such as hypertension.
Clementine Helps with Weight Loss:
Now a day's obesity is the main issue all over the world. Obesity may be the main cause for various types of disease, such as diabetes, heart attack, heart stroke, hypertension, blood pressure, arteries, etc. Different studies have been proven that consumption of Clementine can help to reduce the body weight, due to the presence of high amount of dietary fiber and other nutrition in Clementine. Fiber helps to keep our stomach feeling fuller, so we did not feel hungry. Those who are in weight loss regime, they should consume fiber rich food, such as Clementine on a regular basis to get a better result.
Clementine Strengthen Bone:
Clementine is highly rich in Vitamin K, which is very beneficial for our bone. Studies have been proven that consumption of vitamin K rich foods; such as Clementine are very good for our bone health and it also helps to prevent various types of bone related disease, such as osteoporosis. Apart from this Calcium present in Clementine is also helps to increase the bone density and keep our bone healthy and strong even in our old age.