9 Health Benefits of Chia Seeds


Health benefits of Chia Seeds include lowering cholesterol level,, prevent the risk of anemia, prevent the risk of diabetes, contain antibacterial and antiviral properties, boost immune system, improve cardiovascular health.

June 2, 2018

Chia Seeds are a one of the edible kernel of Chia tree cultivated many regions throughout the world with numerous health advantages. The scientific name of Chia is Salvia hispanica. It belongs to the Genus: Salvia, family: mint. It is believed that this Edible seed is native to Mexico, but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, present in the Chia Seeds it has lots of health benefits. Among that some of the health benefits of Chia Seeds include lowering cholesterol level,, prevent the risk of anemia, prevent the risk of diabetes, contain antibacterial and antiviral properties, boost immune system, improve cardiovascular health, prevent various types of cancer, improve brain function, improve digestive health, improve bone density, prevent various types of infection, and detoxify the body.

Nutritional Value of Chia Seeds:

Chia Seeds contain lots of Vitamin, Minerals and other components. Some of the vitamins Chia Seeds has Vitamin A, Vitamin C, Vitamin E, Folate, Thiamin, Niacin, Pyridoxine, Pantothenic acid and Riboflavin.  Chia Seeds also contain Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have lots of health advantages. Apart  from this Chia Seeds also contain minerals such as calcium, magnesium, iron, protein, zinc, copper and Manganese. The best part of the Chia Seeds is, it contains zero cholesterol.  

Chia Seeds Improves Bone Health:

Due to the high amount of calcium, phosphorus and copper found in Chia Seeds, it is very beneficial for your bone health. Calcium is an important mineral in our bone structure and it helps to increase the bone density. Different studies have been proven that those who are consuming Chia Seeds on a regular basis, they have stronger bone and teeth. Beside this Chia Seeds contain high amount of antioxidant properties, which helps to prevent the oxidative damage to our bone tissue caused by free radicals.

Chia Seeds Prevent Anemia:

As we all know, Anemia is a disease of iron deficiency in our body and Chia Seeds is highly rich in iron content, so consuming Chia Seeds on a regular basis can provide lots of iron that full feel the daily requirement of iron in our body and also helps to improve the iron level in the blood stream that helps to promote the production of hemoglobin, thus helps to prevent the risk of anemia.

Chia Seeds Improves Digestive Health:

Due to the high amount of dietary fiber, water-soluble mucilage, a non-starch polysaccharide found in Chia Seeds, it is very beneficial for our digestive health and it also helps to prevent various types of digestive issues. Different studies have been proven that consumption of Chia seeds helps to promote the proper bowel movement and provide smooth passage for food through the digestive tract. It also helps in adding bulk to our stomach that ensure the proper elimination of waste from our body in time, thus prevent the risk of various types of digestion related problem, such as constipation, gas, etc.

Chia Seeds Boost Immune System:

Chia Seeds are highly rich in antioxidants, such as Vitamin C, which is very beneficial for our Immune system and it also helps to prevent various types of common diseases, such as flu, cold, cough, viral fiber, etc. Vitamin C helps to improve the production of which blood cells in our body, it is the important part of our immune system that protect our body from various foreign invaders, such as bacteria and virus. 

Chia Seeds Prevents the Risk of Cancer:

Due to high amount of Vitamin C and erulic acid, caffeic acid, quercetin present in Chia seeds, it is very beneficial to prevent the risk of cancer, because all these elements contain high amount of antioxidant properties, which is very beneficial for our overall health and also protect our body from oxidative damage caused by free radicals, which is the main cause of various types of cancer, such as breast cancer, colon cancer, etc.

Chia Seeds Improves Eyesight:

Chia Seeds are highly rich in Vitamin A, which is very beneficial for our eye health and is also helping to prevent the retina damage. Different studies have been proven that consumption of vitamin A rich food such as Chia Seeds can improve the eyesight and prevent various types of eye related issues such as macular degeneration and cataract because it has antioxidant properties.

Chia Seeds Good for our Skin Health:

Due to the high amount of anti-bacterial and anti-oxidant properties present in Chia Seeds, it is very beneficial in reducing the various kinds of skin related issues. Antibacterial properties of Chia Seeds help to protect our skin from foreign invaders, such as bacteria and virus and anti-oxidant properties of Chia Seeds also help to protect our skin from oxidative damage caused by free radicals, it is the main cause of various types of skin issues, such as wrinkles, dark spots, signs of aging, etc.

Chia Seeds Improves Cardiovascular Health:

Due to the high amount of essential omega 3-fatty acid, such as α -linolenic acid (ALA) present in Chia Seeds; it is very beneficial for our cardiovascular health and prevent various types of cardiovascular disease, such as heart attack, heart stroke, etc. Studies have been proven that consumption of Chia Seeds on a regular basis can lower the bad cholesterol in our body, such as LDL cholesterol and improve the good cholesterol, such as HDL cholesterol, thus maintain the cholesterol level in our body. 

Chia Seeds Prevents Diabetes:

Due to the high amount of dietary fiber present in Chia Seeds; it is very beneficial for reducing the risk of diabetes. Fiber helps to improve the production of insulin that helps to slow down the sugar absorption in the blood; hence it helps to reduce the risk of diabetes. Beside this Chia Seeds are very low in glycemic index, which mean consuming of Chia seeds will not increase glucose level in our body. 

Health Benefits of Chia Seeds

Nutritional Facts Of Seeds, chia seeds, dried


Nutrient Unit Value per 100 g
Waterg5.80
Energykcal486
Proteing16.54
Total lipid (fat)g30.74
Carbohydrate, by differenceg42.12
Fiber, total dietaryg34.4
Calcium, Camg631
Iron, Femg7.72
Magnesium, Mgmg335
Phosphorus, Pmg860
Potassium, Kmg407
Sodium, Namg16
Zinc, Znmg4.58
Vitamin C, total ascorbic acidmg1.6
Thiaminmg0.620
Riboflavinmg0.170
Niacinmg8.830
Vitamin B-12µg0.00
Vitamin A, IUIU54
Vitamin E (alpha-tocopherol)mg0.50
Fatty acids, total saturatedg3.330
Fatty acids, total monounsaturatedg2.309
Fatty acids, total polyunsaturatedg23.665
Fatty acids, total transg0.140
Cholesterolmg0