11 Health Benefits of Chestnuts


Chestnuts contains high amount Vitamin C, A, E, K and Dietary fiber. Health benefits of Chestnuts includes reducing cholesterol level, improves cardiovascular health, prevents diabetes and Chestnuts also strengthen bone and brain function.

June 2, 2018


Chestnuts are one of the healthiest edible nuts cultivated many regions throughout the world with numerous health benefits. The scientific name of Chestnut is Castanea sativa. It belongs to beech family or Fagaceae family. It is believed that this nut is native to temperate regions of the Northern Hemisphere. 

Chestnuts are highly rich in vitamins, minerals and other healthy compound which is very useful for our health. Some of the health benefit of chestnuts includes preventing the risk of diabetes, boost digestive health, improve bone health, good for the immune system, reduce blood pressure level, prevent various types of cardiovascular issues, improves cognition and reduce the risk of chronic illness.

Nutritional Value of Chestnuts:

Chestnuts contain lots of Vitamin, Minerals and other components. Some of the vitamins that chestnuts have Folates, Niacin, Pantothenic acid, Riboflavin, Thiamin, Pyridoxine, Choline,  Vitamin K, Vitamin B6, Vitamin Avitamin C and Vitamin E. Chestnut also contains Omega 3 fatty acids, Omega 6 fatty acids, sodium and potassium, which has lots of health benefits. Apart from this chestnuts also contain minerals such as calciummagnesiumironCopper, Manganese, Selenium, Phosphorus and zinc. The best parts of the chestnuts are; it has zero cholesterol. 

Chestnuts Strengthens our Bones & Teeth

Due to the high amount of calcium, phosphorus and magnesium found in chestnuts, it is very beneficial for your bone health. Calcium and phosphorus is an important mineral in our bone and it helps to increase the bone density. Magnesium helps to protect your teeth from decay because magnesium formed hard enamel around the teeth and keep our teeth strong. Studies have been proven that those who are consuming chestnuts on a regular basis, they have stronger bone and teeth.

Chestnuts Prevents Free Radicals Damage

Due to the high level of antioxidant such as gallic acid, ellagic acid and vitamin C found in chestnut, it is very helpful to prevent free radical damage because the antioxidant fight against free radicals and stabilized them so that they should not do any oxidative damage to our healthy cells, which is the main cause of macular degeneration. So consumption of chestnut on a regular basis in a moderate quantity can provide us antioxidant to our body, which helps us to protect from free radicals. 

Chestnuts Maintains Thyroid Function

Chestnuts are highly rich in Ellagic acid, which is very beneficial for our thyroid gland health and maintains thyroid gland function. Ellagic acid prevents the development of hormone, which is responsible for hyperthyroidism of thyroid function and control the thyroid gland function. 

Chestnuts Keep Our Digestive System Healthy

Due to the high amount of dietary fibers present in chestnuts, it is very beneficial for our digestive system and also prevents various types of digestion related issues such as constipation, anal irritation, piles, etc. A study has been proven that consumption of chestnuts on a regular basis in a moderate quantity can keep our digestive system healthy and disease free. 

Chestnuts Promotes Weight Loss

Studies have been proven that consumption of chestnuts on a regular basis in a moderate way can help in weight loss, because of dietary fiber and water present in chestnuts, which keeps our stomach feel fuller for a longer period of time and it also helps to control our urge of eating again and again. 

Chestnuts Keep Our Heart Healthy

Chestnuts are highly rich in Vitamin B12, Vitamin B6 and folates, all these vitamins are very good for our health and prevent various types of heart related disease such as heart attack, heart stroke, etc. Vitamin B6 is very beneficial to regulate the homocysteine level, which is the main cause of inflammation in the blood vessels and blockage of arteries path. Consuming chestnuts on a regular basis in a moderate way can reduce the bad cholesterol level from our body and increases the good one. Apart from this Vitamin B12 and folate present in chestnuts also help in the development of hyperhomocysteinemia, which is bad for our cardiovascular health. 

Chestnuts Reduces the Risk Of Anemia

Chestnuts are highly rich in iron and Copper, which is very beneficial to reduce the risk of Anemia. Anemia is known as a disease of an iron deficiency. Consuming chestnuts on a regular basis in a moderate quantity con provide iron in our body, which help to reduce the iron deficiency in our body, thus help in reducing Anemia. Iron also helps to reduce the symptoms of Anemia such as weakness, fatigue, headache, shortness of breath, etc. Copper is also helping to increase the production of blood and also binds with the oxygen molecules and helps in transportation. 

Chestnuts Provides Astringent Benefits

Due to the presence of tannin in chestnuts, it has anti-inflammatory and astringent nature. This means consumption of chestnuts on a regular basis in a moderate quantity can provide relief from inflammation, pain and swelling and it also helps to increase the healing process of wounds. Apart from this vitamin C present in chestnuts also provide you anti-inflammatory properties. 

Chestnuts Maintains Stable Energy Level

Due to the high amount of carbohydrates present in chestnut, it is very beneficial for to maintain our energy levels. Carbohydrates are very important for our body function because it provides energy for work and also help in functioning of the nerves system. The Carbohydrates found in chestnuts are complex carbohydrates, which take longer time to digest, thus it helps to keep energy level for a longer time. 

Chestnuts Improves Brain Function

Due to the high amount of B vitamins such as vitamin B6 and Vitamin B12 found in chestnuts, it is very good for our brain health and ensure the proper function of the brain. Studies have been proven that consumption of chestnuts on a regular basis in a moderate quantity, not only improve the brain function, but it also helps to promote the production of red blood cells, protein synthesis and burn carbohydrates and fat for energy.

Chestnuts Boost Immunity System

Chestnuts are highly rich in Vitamin C, which is very beneficial for our immune system health. Vitamin C is a strong antioxidant, which fight against free radicals and prevent them to do any kind of oxidative damage to our healthy cells, thus prevent macular degeneration of the immune system. Apart from this chestnuts are a great source of manganese, which is also very good for our immune system health. 

Health Benefits of Chestnuts

References:

Nutritional Facts Of Nuts, chestnuts, european, raw, unpeeled


Nutrient Unit Value per 100 g
Waterg48.65
Energykcal213
Proteing2.42
Total lipid (fat)g2.26
Carbohydrate, by differenceg45.54
Fiber, total dietaryg8.1
Calcium, Camg27
Iron, Femg1.01
Magnesium, Mgmg32
Phosphorus, Pmg93
Potassium, Kmg518
Sodium, Namg3
Zinc, Znmg0.52
Vitamin C, total ascorbic acidmg43.0
Thiaminmg0.238
Riboflavinmg0.168
Niacinmg1.179
Vitamin B-6mg0.376
Folate, DFEµg62
Vitamin B-12µg0.00
Vitamin A, RAEµg1
Vitamin A, IUIU28
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Fatty acids, total saturatedg0.425
Fatty acids, total monounsaturatedg0.780
Fatty acids, total polyunsaturatedg0.894
Cholesterolmg0