The Charoli is also known as Chirongi is one of the delicious nuts cultivated many regions throughout the world with numerous health advantages. The scientific name of Charoli is Buchanania Ianzan. It belongs to the Genus: Buchanania, family: Anacardiaceae. It is believed that this delicious nut is native to India, but now it is also cultivated widely all over the world, such as Nepal, Burma and Malaysia for domestic and commercial purpose.
Due to various types of Vitamin, Minerals and nutrients, present in the Charoli, it has lots of health benefits. Among that some of the health benefits of Charoli include improving bone health, increase digestive health, prevent diabetes, help with weight loss, good for our teeth, improve cardiovascular health, reduce blood pressure, improve brain function, prevent anemia, improve skin health, prevent various types of cancer, protect from free radicals, prevent cataract and improve eye health.
Nutritional Value of Charoli:
Charoli contains lots of Vitamin, Minerals and other components. Some of the vitamins that Charoli has Vitamin C, Vitamin B6, Vitamin A, Folates, Niacin, Pantothenic acid, Pyridoxine, Thiamin and Riboflavin. Charoli also contains Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Charoli also contains minerals such as calcium, phosphorous, iron, protein, zinc and copper.
Charoli Prevent the Risk of Cancer:
Charoli is highly rich in vitamin C, which is very beneficial to prevent the risk of cancer. Vitamin C is a strong antioxidants, which fight against free radicals and prevent those free radicals to do any type of oxidative damage to our cells, these free radical are the main cause of cancer. Studies have been proven that consumption of charoli on a regular basis can help to prevent the breast cancer, due to the presence of oleic acid in charoli.
Charoli Improve Digestive Health:
Charoli is highly rich in dietary fiber, which is very beneficial to keep our digestive system healthy and also helps to prevent various types of digestion related issues, such as ulcer, gastritis, gastroenteritis, irritable bowel syndrome and constipation because fiber helps to improve the proper bowel movement and provide smooth passage for food through the digestive tract.
Charoli Helps to Prevent Constipation:
Studies have been proven that consumption of charoli can help to prevent constipation because it contain high amount of dietary fiber, which adds bulk to our stomach and ensure the proper elimination of stood in time, if stool in our body will not eliminate for a long time, it is the main cause of constipation.
Charoli Helps to Improve Bone Health:
Charoli is highly rich in calcium and phosphorus, both these minerals are very important for our bone because it helps to improve the bone density and keep our bone stronger and healthy. Charoli also helps in repairing and the growth of bone tissues. Apart from this Charoli is highly rich in Vitamin C, which is also very beneficial for our bone health. Vitamin C helps to promote the absorption of calcium in our body and it also helps to prevent the oxidative damage to our bone tissue and prevent the macular degeneration of bone. Studies have been proven that consumption of charoli on a regular basis can improve our bone health and prevent various types of bone related issues, such as Osteoporosis.
Charoli Improves Cardiovascular Health:
Charoli is highly rich in dietary fiber, which is very good for our cardiovascular health and it also helps to prevent various types of cardiovascular disease, such as heart attack, heart stroke, etc. Regular consumption of dietary fiber rich food, such as charoli help to reduce the bad cholesterol level from our body, such as LDL cholesterol and it also helps to increase good cholesterol levels from our body, such as HDL cholesterol, thus control the cholesterol level in our body.
Charoli Improves Immune System:
Charoli is highly rich in Vitamin C, which is very beneficial for our immune system and also helps to prevent various types of disease caused by foreign invaders, such as bacteria and virus. Vitamin C helps to increase the production of white blood cells in our body that is the main element of our immune system and itÃÂ¢Ã¢âÂ¬Ã¢âÂ¢s protecting our bodies from foreign invaders such as virus and bacteria. Vitamin C content antioxidant properties, which helps in fighting against free radical and protects of immune system cells from oxidative damage. Studies have been proven that consumption of vitamin c rich food like Charoli helps to protect our body from various types of common disease such as flu, cough, cold and other infections disease.
Charoli Helps to Prevent Diabetes:
Charoli is highly rich in dietary fiber, which is very beneficial to prevent diabetes. Fiber helps to promote the production of insulin in our body, which helps to slow down the sugar absorption in the blood stream, hence the sugar level of our body will control and reduce the risk of diabetes. Charoli is also very low in glycemic index, which means consumption of Charoli will not affect our sugar level, so those who are suffering from diabetes, it is ideal for them to add this delicious nuts in their daily diet on a regular basis.
Charoli Reduce Blood Pressure:
Due to the high amount of potassium found in Charoli; it is very beneficial to bring our blood pressure in control and also helpful to prevent various types of blood pressure related problem. As we all know potassium acts as a vasodilator, which mean it reduce the strain from blood vessels and provide smooth passage of blood through arteries, thus reduce the pressure from cardiovascular system and bring our blood pressure in control. Studies have been proven that consumption of potassium rich food, such as charoli can reduce the blood pressure and prevent various types of cardiovascular related issues, such as hypertension, heart attack, heart stroke, etc.
Charoli Helps to Improve Memory:
Due to the high amount of Iron present in charoli; it is the most important and beneficial food for our brain and improve the memory. Iron helps to promote the supply of oxygenated blood and other nutrition to the brain, which helps to improve the brain function and improve the memory as well. Apart from this Charoli contain omega 3 fatty acids, which is also very beneficial for our brain function.