8 Health Benefits of Cauliflower


Cauliflower is highly rich in Vitamin C, K, B6, Iron, Calcium, Magnesium and Dietary fiber. Health benefits of Cauliflower includes strengthening digestive health, reduce cholesterol, prevents cancer and Cauliflower also helps in weigh loss

June 5, 2018


Cauliflower is a one of the wonderful vegetable cultivated in many regions throughout the world with numerous health advantages. The scientific name of Cauliflower is Brassica oleracea var. botrytis. It belongs to the genus Brassica family Brassicaceae. It is believed that this wonderful vegetable native to the Asia, but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, present in the Cauliflower it has lots of health benefits. Among that some of the health benefits of Cauliflower include improving skin health, improves digestive health, contain anti-bacterial properties, boost immune system, prevent various skin infections, prevent different types of cancer, contain anti-inflammation properties, prevent macular degeneration, reduce cholesterol level, improve cardiovascular health, improve bone health, improve circulation, detoxify body and improves brain function. Beside this Cauliflower is very beneficial in weight loss. 

Nutritional Value of Cauliflower:

Cauliflower contains lots of Vitamin, Minerals and other components. Some of the vitamins Cauliflower has Vitamin Avitamin C, Vitamin E, Vitamin K, Folate, Thiamin, Niacin, Pyridoxine, Pantothenic acid and Riboflavin.  Cauliflower also contains Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Cauliflower also contains minerals such as calciummagnesiumironzinc, copper and selenium. The best part of the Cauliflower is, it contains zero cholesterol. 

Cauliflower Improves Digestive Health:

Cauliflower is highly rich in water and dietary fiber, which is very beneficial for our digestive health and also prevents various types of digestive disease, such as constipation, bloating, flatulence, etc. Cauliflower also contains glucosinolate, glucoraphanin and sulforaphane that helps to protect the stomach lining and it also helps in preventing the growth of Heliobacter pylori bacteria. Beside this cauliflower also contains antioxidant properties, which is very beneficial to protect oxidative damaged to our digestive organ from free radicals. Studies have been proven that consumption of cauliflower on a regular basis can prevent various types of stomach disorders, such as stomach ulcers, prostate cancer, breast cancer, cervical cancer and colon cancer. 

Cauliflower Improves Immune system:

Cauliflower contains high amount antibacterial and antiviral properties, due to the presence of Di-indolyl-methane (DIM), a lipid-soluble compound in cauliflower, which acts as an immune modulate. Studies have been proven that consumption of cauliflower on a regular basis can prevent various types of common disease, such as flu, cough, cold, fever, etc. Beside this cauliflower contains high amount of vitamin C, which helps to promote the production of white blood cells, this is the main element of our immune system that protect our body from foreign invaders, such as bacterial and virus.

Cauliflower Prevents the Risk of Cancer:

Due to the high amount of several anti-cancer phytochemicals found in Cauliflower, such as sulforaphane and plant sterols such as indole-3-carbinol, which is very beneficial for our health and also helps to prevent various types of cancer. It helps in fighting against free radicals and prevents them to do oxidative damage to our healthy cells; these free radicals are the main cause for various types of cancer, such as colon cancer, prostate cancers, breast cancer, cervical cancer, ovarian, etc.  Cauliflower contains high amount of vitamin C, which is also protecting our body from oxidative damage caused by free radicals. 

Cauliflower Improves Bone Health:

Cauliflower is highly rich in Calcium, which is very helpful to improve the bone health. Calcium is the main element of our bone, it helps to improve the bone density and keep our bone strong even in our old age. Studies have been found that consumption of Cauliflower is very helpful to prevent Osteoporosis because of presence vitamin K in it. Vitamin K helps to reduce the bone loss both from men and women. Beside this cauliflower contains high amount of anti-inflammatory properties, which helps to reduce the inflammation in the bone. 

Cauliflower Helps in Weight Loss:

Due to the high amount of dietary fiber present in Cauliflower, it is very beneficial for maintaining body weight. Fiber keeps our stomach feel fuller for a longer period of time and also helps to control our urge of eating again and again; this is the main cause of obesity.  Beside this cauliflower contain high amount of B family vitamin, which is very beneficial in fat metabolism in our body. Those who are in a weight loss regime, if they consume Cauliflower on a regular basis in a moderate quantity can help to achieve their weight loss target because consumption of 100 grams cauliflower can provide 29 calories of energy. 

Cauliflower Prevent Diabetes:

Cauliflower contains high amount of dietary fiber, which is very beneficial for our body and also help to prevent the risk of diabetes. Fiber helps to reduce the blood sugar level in our body and helps to promote the production of insulin in our body that helps in slowing down the absorption of sugar in the blood stream, which helps to control our sugar level in our body. Studies have been proven that consumption of Cauliflower on a regular basis can help in keeping our blood sugar level in control.

Cauliflower Improves Eye Health:

Cauliflower is highly rich in various types of antioxidants, such as Vitamin A, which helps to protect our retina from oxidative damage caused by the harmful free radicals. Beside this antioxidant properties of cauliflower helps in neutralizing free radicals and prevent them to do oxidative damage to our eye cell, this is the main cause of macular degeneration , which can lead to blindness. Studies have been proven that, those who are consuming cauliflower on a regular basis in their daily diet, they have less chance of affected by various types of eye problem, such as cataract. 

Cauliflower Prevents Cardiovascular Disease:

Cauliflower is highly rich in dietary fiber, which is very good for our heart and also helps to prevent various types of cardiovascular disease, such as heart attack, heart stroke, etc., because fiber helps to reduce the bad cholesterol level in our body, such as LDL cholesterol and helps to improve the good cholesterol level in our body, such as HDL cholesterol, thus maintain the cholesterol level in our body.  

Health Benefits of Cauliflower

References:

Nutritional Facts Of Cauliflower, raw


Nutrient Unit Value per 100 g
Waterg92.07
Energykcal25
Proteing1.92
Total lipid (fat)g0.28
Carbohydrate, by differenceg4.97
Fiber, total dietaryg2.0
Sugars, totalg1.91
Calcium, Camg22
Iron, Femg0.42
Magnesium, Mgmg15
Phosphorus, Pmg44
Potassium, Kmg299
Sodium, Namg30
Zinc, Znmg0.27
Vitamin C, total ascorbic acidmg48.2
Thiaminmg0.050
Riboflavinmg0.060
Niacinmg0.507
Vitamin B-6mg0.184
Folate, DFEµg57
Vitamin B-12µg0.00
Vitamin A, RAEµg0
Vitamin A, IUIU0
Vitamin E (alpha-tocopherol)mg0.08
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg15.5
Fatty acids, total saturatedg0.130
Fatty acids, total monounsaturatedg0.034
Fatty acids, total polyunsaturatedg0.031
Fatty acids, total transg0.000
Cholesterolmg0
Caffeinemg0