8 Health Benefits of Cantaloupe


Health benefits of Cantaloupe include strengthening the immune system, well for eyes and skin health, reduce the risk of various types of cancer, improves lung health, removed stress levels

June 4, 2018


Cantaloupe is a small variety of melon, cultivated many regions throughout the world with numerous health advantages. The scientific name of the Cantaloupe is Cucumis melo var. cantalupensis. It belongs to the genus Cucurbitaceae family. It is believed that this delicious fruit is native to Africa, Iran, and India, but now it is also cultivated all over the world both commercially and domestically.

Due to various types of Vitamin, Minerals and nutrients, present in the Cantaloupe, it has lots of health benefits. Among that some of the health benefits of Cantaloupe include strengthening the immune system, well for eyes and skin health, reduce the risk of various types of cancer, improves lung health, removed stress levels, apart from this it also helps to prevent arthritis and diabetes.  

Nutritional Value of Cantaloupe:

Cantaloupe contains lots of Vitamin, Minerals and other components. Some of the vitamins that Cantaloupe has Vitamin A, vitamin C, Vitamin E, Vitamin K, folate, niacin, Riboflavin, Thiamin, pyridoxine and pantothenic acid. Cantaloupe also contains dietary fiber, sodium and potassium, which have lots of health advantages. Cantaloupe also contains minerals such as copper, calcium, phosphorus, magnesium, manganese, zinc and iron. Apart from this it also has some phyto-nutrients such as carotene-alpha, crypto-xanthin-beta, lutein-zeaxanthin.

Cantaloupe Prevents Cancer

Cantaloupes are highly rich in Vitamin A (Beta-Carotene) and Vitamin C, which is very useful for our health and prevent various types of cancer disease. Both Vitamin A and Vitamin C are strong antioxidants and has anti-tumor properties. Antioxidant helps to prevent oxidative damage to our cells, which is the main cause of various types of cancer by fighting against free radicals and stabilize them. Apart from this some phytochemicals present in cantaloupes has anti-tumor properties, which help to stop tumor growth and kill the cancerous cells of our body. 

Cantaloupe Boost Immune System

The Immune system of our body is working as a defense system for our body, which fight against the foreign invaders such as bacteria and virus and white blood cells is the wall of the immune system which improve the power of our immune system. Due to the presence of Vitamin C in Cantaloupe, it helps to promote the production of white blood cells in our body, thus improve the immune system. Apart from this beta-carotene, phytochemicals and vitamin C present in cantaloupes acts as an antioxidant and stop the oxidative damage to immune system cells. 

Cantaloupe Improves Skin Health

Cantaloupes are highly rich in beta-carotene, which is present in the form of Vitamin A. Vitamin A is helpful to promote the cell growth and also repair the damage cells. Both Vitamin C and Vitamin A are antioxidant, which help to fight against free radicals and stabilize them so that they should not do any type of oxidative damage to our cells, which is the main cause of macular degeneration. Due to macular degeneration in skin cells, we face various skin related problem such as wrinkles, fine lining, acne, dark spots, etc. 

Cantaloupe Keeps our Eye Healthy

Due to high amount of vitamin C content found in cantaloupe, it is very helpful to keep our eyes healthy and reduce various types of eye related disease such as cataract and macular degeneration eye issues. As we all know vitamin C is a strong antioxidant which helps in fighting against free radical and prevent any oxidative damage to our eye cells, thus prevent in age related vision problems. Studies have been proven that those who are consuming cantaloupe on a regular basis, they have less vision problem and their vision power is also very good in the old age. 

Cantaloupe Prevents Stress and Anxiety

Cantaloupes are highly rich in potassium, which is very good to keep our body stress free and reduce anxiety and depression. Potassium also known as a vasodilator, which means it reduces the strain from the blood vessels and lower the blood pressure. High blood pressure puts stress on our body and promotes the secretion of cortisol hormones in our body, which further raise blood pressure and reduce the bone density. Potassium also helps to increase the blood and oxygen flow to all parts of the body, as well as to brain. Due to more oxygen to brain, it relaxes our brain and prevents stress, anxiety and depression. So keep our mood, stress free and relax, we should add cantaloupe in our daily diet on a regular basis.   

Cantaloupe Reduces the Risk of Diabetes

Due to the presence of dietary fiber in cantaloupe, it is very useful for diabetes. Studies say that consumption of cantaloupe will increase the production of insulin in our body, which regulate the sugar level in our body. Apart from this cantaloupe are very low in sugar, so those who are suffering from diabetes, they can also eat cantaloupe without any fear because 100 grams of cantaloupe only provide 8 grams of sugar to our body.  It also helps to reduce toxins from our kidneys and keep our kidneys clean and healthy. 

Cantaloupe Prevents Arthritis

Due to the high amount of phytochemical content found in cantaloupe is very good for our bone and also help to prevent arthritis issue. Phytochemicals presence in cantaloupe has anti-inflammatory qualities, this means consumption of cantaloupe on a regular basis, will help to prevent oxidative damage in our joints and bones, thus reducing the risk of inflammation, which is the main problem of arthritis. Studies suggest that to keep our bone healthy and prevent various types of bone related issue, we should add cantaloupe in our diet on a regular basis. 

Cantaloupe Improves Digestion

Cantaloupes are highly rich in dietary fiber, which is very useful for our digestive health because fiber helps in proper bowel movement. Fiber adds bulk to our stomach, which ensure proper eliminate of stool from our body. If stool of our body is not clear for a long time, then its cause different issues such as constipation, gas related issue and colon cancer.  Studies say that consumption of cantaloupes can promote our digestive system and prevent various types of stomach cancer such as colorectal cancer and colon cancer. 

Health Benefits of Cantaloupe

Nutritional Facts Of Melons, cantaloupe, raw


Nutrient Unit Value per 100 g
Waterg90.15
Energykcal34
Proteing0.84
Total lipid (fat)g0.19
Carbohydrate, by differenceg8.16
Fiber, total dietaryg0.9
Sugars, totalg7.86
Calcium, Camg9
Iron, Femg0.21
Magnesium, Mgmg12
Phosphorus, Pmg15
Potassium, Kmg267
Sodium, Namg16
Zinc, Znmg0.18
Vitamin C, total ascorbic acidmg36.7
Thiaminmg0.041
Riboflavinmg0.019
Niacinmg0.734
Vitamin B-6mg0.072
Folate, DFEµg21
Vitamin B-12µg0.00
Vitamin A, RAEµg169
Vitamin A, IUIU3382
Vitamin E (alpha-tocopherol)mg0.05
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg2.5
Fatty acids, total saturatedg0.051
Fatty acids, total monounsaturatedg0.003
Fatty acids, total polyunsaturatedg0.081
Fatty acids, total transg0.000
Cholesterolmg0
Caffeinemg0