Canistel is a one of the delicious fruit cultivated many regions throughout the world with numerous health advantages. The scientific name of Canistel is Pouteria campechiana. It belongs to the genus Pouteria, family Sapotaceae. It is believed that this delicious fruit is native to Southern Mexico and Central America., but now it is also cultivated widely all over the world, such as Brazil, Vietnam, Taiwan, Sri Lanka, Indonesia and the Philippines for domestic and commercial purpose.
Due to various types of Vitamin, Minerals and nutrients, present in the Canistel it has lots of health benefits. Among that some of the health benefits of Canistel include lowering cholesterol level, clean kidneys and liver, good for our skin health, improve sleep duration, contain antibacterial and antiviral properties, good for our liver, boost immune system, help in weight loss, improve cardiovascular health, improve bone density, improve digestive health, prevent various types of infection and detoxify the body.
Nutritional Value of Canistel:
Canistel contains lots of Vitamin, Minerals and other components. Some of the vitamins Canistel has Vitamin A, Vitamin C, Folate, Thiamin, Niacin, Pyridoxine, Pantothenic acid and Riboflavin. Canistel also contains dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Canistel also contains minerals such as calcium, magnesium, iron, protein, zinc, copper and Manganese. The best part of the Canistel is, it contains zero cholesterol.
Canistel Improves Cardiovascular Health:
The Canistel is highly rich in dietary fiber, which is very beneficial for our cardiovascular health and it also prevents various types of cardiovascular disease, such as heart attack, heart stroke, etc. Fiber help to reduce the bad cholesterol level from our body, such as LDL cholesterol and increase the good cholesterol level in our body, such as HDL cholesterol, thus helps in control the cholesterol level. LDL cholesterol is the main cause of various types of heart related disease, such as heart stroke and heart attack. Apart from this Canistel is highly rich in vitamin C, which fights against free radical and prevent the oxidative damage to our cardiovascular organ.
Canistel Lower the Risk of Diabetes:
Canistel is highly rich in niacin, which is very beneficial to prevent diabetes. Apart from this canistel is also highly rich in dietary fiber, which is very beneficial to reduce the blood sugar level in our body that helps in reducing the risk of diabetes. Fiber helps to improve the production of insulin in our body, which helps to slow down the absorption of sugar in our blood stream. So those who are suffering from type 2 diabetes, it is recommended for them to consume canistel on a regular basis to control their sugar level.
Canistel Prevents Osteoarthritis:
The Canistel is highly rich in niacin and niacinamide, both these nutrients are very beneficial for reducing pain and strengthen muscles. Niacin helps to improve the muscle strength, whereas niacinamide helps to increase the mobility of our joint. Studies have been proven that consumption of canistel on a regular basis can prevent the risk of osteoarthritis, due to the presence of anti-inflammatory properties.
Canistel Improve Eye Health:
Canistel is highly rich in carotenoids, which is very beneficial for our eye health. Carotenoids are converted into vitamin A, when it goes inside our body and Vitamin A is very essential for our eye health, it helps to prevent the dryness of the eyes. Carotenoids also contain antioxidant properties, which fight against free radicals and prevent the oxidative damage to our eye cells. Studies have been proven that consumption of carotenodis rich foods, such as canistel can improve vision and prevent various types of eyes related problems, such as cataract, macular degeneration, etc.
Canistel Boost the Immune System:
Due to the high amount of vitamin C found in canistel, it is very good for our immune system. Vitamin C helps to improve the production of white blood cell in our body, it is the important element of our immune system and it helps to protect our body from foreign invaders, such as bacterial and virus. Apart from this Vitamin C is a strong antioxidant, which helps to protect our immune system organ from oxidative damage from free radicals. Studies have been proven that consumption of canistel on a regular basis can prevent various types of common disease, such as cold, cough, flu, etc.
Canistel Improves Digestive Health:
The Canistel is highly rich in dietary fiber, which is very beneficial for our digestive health and prevents various types of digestive problems, such as constipation, gas, diarrhea, etc. Fiber helps to improve the bowel movement and provide smooth passage to the food through the digestive tract. It also helps to improve the production of digestive juice and enzymes, so that food can digest properly. Studies have been proven that consumption of fiber rich food, such as canistel helps to add bulk in our stomach and ensure the smooth elimination of waste from our body in time, thus prevent in constipation and gas.
Canistel Helps to Prevent Anemia:
Due to the high amount of iron present in Canistel, it is very beneficial for our overall health and it also helps to prevent the risk of anemia. As we all know anemia is a disease of iron deficiency in our body and Cansitel is highly rich in iron. So consumption of canistel on a regular basis can provide sufficient iron in our body and helps in preventing the risk of anemia. Iron helps to improve the production of hemoglobin in our blood cells. Hemoglobin helps to bind the oxygen and nutrition in red blood cells and carry them to each part of our body cells, so that our body cells can get sufficient amount of oxygen and nutrition for the proper growth and development. Studies have been proven that consumption of canistel on a regular basis can reduce various types of iron deficiency problems, such as fatigue, headaches, body weakness, etc.
Canistel Reduce the Risk of Alzheimer's:
Due to the high amount of iron present in canistel, is very beneficial to improve the brain health and also helps to improve the oxygenated blood flow to the brain that helps to prevent the risk of nervous system disorders, such as Alzheimer's disease and dementia.