9 Health Benefits of Burdock Root


Burdock Root contains high amount of Vitamin C, E, Iron, Potassium and Magnesium. Health benefits of Burdock root includes preventing diabetes, blood purifier, prevent cancer, improves cardiovascular health and Burdock Root good for skin

June 3, 2018

Burdock Root is one of the natural herbs cultivated in many regions throughout the world with numerous health advantages. The scientific name of Burdock Root is Arctium lappa. It belongs to the Genus Arctium, family Asteraceae. It is believed that this natural herb is native to the Northern Europe and Siberia., but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, present in the Burdock Root it has lots of health benefits. Among that some of the health benefits of Burdock Root include Improving Digestive Health, prevents the Risk of diabetes, helps in Weight Loss, improves Bone Health, reduces Blood Pressure, prevents Cardiovascular diseases, prevents the Risk of Anemia, improves Brain Function, prevents Various Types of  and detoxify the Body.

Nutritional Value of Burdock Root:

Burdock Root contains lots of Vitamin, Minerals and other components. Some of the vitamins Burdock Root has  Vitamin C, Vitamin E, Vitamin K, Riboflavin, Thiamin, Folate, Niacin, Pyridoxine and Pantothenic acid.  Burdock Root also contains Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Burdock Root also contains minerals such as calciummagnesiumiron, protein, zinc, copper and selenium. The best part of the Burdock Root is, it contains zero cholesterol. 

Burdock Root Improves Digestive Health:

Due to the high amount of dietary fiber found in Burdock Root, it is very beneficial for our digestive health and it also helps to prevent various types of digestive issues. Different studies have been proven that, consumption of fiber rich foods, such as Burdock Root helps to promote proper bowel movement and provide smooth passage for food through the digestive tract. Fiber also helps in adding bulk to our stomach and ensures the proper elimination of waste from our body in time, thus prevent the risk of various types of digestion related problem, such as constipation, gas, etc. 

Burdock Root Prevents the Risk of Diabetes:

Due to the presence of high amount of dietary fiber and inulin in Burdock Root, it is very beneficial to prevent diabetes. Fiber helps to slow down the sugar absorption in the blood and control the sugar levels, which helps to reduce the risk of diabetes. Apart from this inulin present in Burdock Root acts as a prebiotec, this is also help in slowing down the sugar absorption in blood. 

Burdock Root Helps in Weight Loss:

Burdock Root is highly rich in dietary fiber, which is very good for reducing the body weight. Fiber helps to keep our stomach feel fuller for a longer period of time and it also helps to control our urge of eating again and again, which is the main cause of obesity.  Beside this, Burdock Root also contains high amount of on-starch polysaccharides such as inulin, glucoside-Lappin, mucilage, etc., this is very helpful in weight loss. So to keep our body weight in control, we should consume Burdock Root in our daily diet on a regular basis. 

Burdock Root Improves Bone Health:

Burdock Root is highly rich in calcium that is very good for our bone health and it also helps to keep our bone strong. As we all know calcium is the one of the important elements of our bone; it helps to improve the bone density to keep our bone stronger and healthy. Different studies have been proven that consumption of calcium rich food, such as Burdock Root on a regular basis can improve the bone strength and also helps to prevent various types of bone related issues such as osteoporosis. Beside this Burdock Root is highly rich in Vitamin K, which is very beneficial to stop the loss of bone mineralization in our body.

Burdock Root Reduces Blood Pressure:

Burdock Root is highly rich in potassium content, which acts as a vasodilator, it mean, potassium helps to reduce the strain from the blood vessels and provide smooth passage of blood through the arteries. Different studies have been proven that consumption of potassium rich food, such as Burdock Root on a regular basis can reduce the blood pressure and prevent various types of disease, such as hypertension.

Burdock Root Prevents Cardiovascular diseases:

Due to the high amount of dietary fiber present in Burdock Root, it is very beneficial for our cardiovascular health and it also helps to reduce cholesterol level in our body. The fiber found in Burdock Root helps to reduce the bad cholesterol level from our body, such as LDL cholesterol, it is the main cause from different kind of heart related disease and it also helps to increase the good cholesterol level in our body, such as HDL level. Studies have been proven that consumption of Burdock Root can prevent various types of cardiovascular disease, such as heart attack, heart stroke, etc.

Burdock Root Prevents the Risk of Anemia:

Due to the high amount of iron found in Burdock Root, it is very beneficial in reducing the risk of anemia because anemia is a disease of iron deficiency in our body so consuming iron rich food, such as Burdock Root on a regular basis can help to fulfill our daily iron requirement and improve the iron level in the blood that helps to prevent the risk of anemia.

Burdock Root Prevents Various Types of Cancer:

Due to the high amount of antioxidant compound found in Burdock Root, such as vitamin C, it is very beneficial for our overall health and also helps to prevent various types of cancer. An antioxidant found in Burdock Root helps in fighting against free radicals and neutralized them, so that they should not do any oxidative damage to our healthy cells; these free radicals are the main cause for various types of cancer, such as colon cancer, breast cancer, prostate cancers, etc.  

Burdock Root Detoxify the Body:

Burdock root is diuretic in nature, which mean, it improves the urinary frequency in our body that helps to flush out the extra water, toxin, uric acid and other unwanted element from our body, so consumption of Burdock root on a regular basis helps to prevent the stone formation in our liver and kidneysbecause it eliminates extra calcium from our body through urine, it is the main cause stone formation in the kidneys and livers.

Health Benefits of Burdock Root

References:

Nutritional Facts Of Burdock root, raw


Nutrient Unit Value per 100 g
Waterg80.09
Energykcal72
Proteing1.53
Total lipid (fat)g0.15
Carbohydrate, by differenceg17.34
Fiber, total dietaryg3.3
Sugars, totalg2.90
Calcium, Camg41
Iron, Femg0.80
Magnesium, Mgmg38
Phosphorus, Pmg51
Potassium, Kmg308
Sodium, Namg5
Zinc, Znmg0.33
Vitamin C, total ascorbic acidmg3.0
Thiaminmg0.010
Riboflavinmg0.030
Niacinmg0.300
Vitamin B-6mg0.240
Folate, DFEµg23
Vitamin B-12µg0.00
Vitamin A, RAEµg0
Vitamin A, IUIU0
Vitamin E (alpha-tocopherol)mg0.38
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg1.6
Fatty acids, total saturatedg0.025
Fatty acids, total monounsaturatedg0.037
Fatty acids, total polyunsaturatedg0.059
Fatty acids, total transg0.000
Cholesterolmg0
Caffeinemg0