8 Health Benefits of Bottle gourd


Health benefits of Bottle gourd include preventing the risk of various types cancers, lower blood pressure, boost immune system, prevents diabetes, improve blood circulation, improve bone health, boost digestive health

June 5, 2018


The Bottle gourd is also known as calabash is one of the wonderful vegetable cultivated many regions throughout the world with numerous health advantages. The scientific name of Bottle gourd is Lagenaria siceraria. It belongs to the genus Lagenaria, family Cucurbitaceae. It is believed that this wonderful vegetable is native to tropical Africa, but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, present in the Bottle gourd, it has lots of health benefits. Among that some of the health benefits of Bottle gourd include preventing the risk of various types cancers, lower blood pressure, boost immune system, prevents diabetes,  improve blood circulation, improve bone health, boost digestive health, boost cardiovascular health, improve vision, improve circulation, good for oral care and detoxify the body. It also helps in weight loss, due to the very low amount of calories found in it.

Nutritional Value of Bottle gourd:

Bottle gourd contains lots of Vitamin, Minerals and other components. Some of the vitamins that Bottle gourd has Vitamin C, Vitamin A, Folates, Niacin, Pantothenic acid, Pyridoxine, Thiamin and Riboflavin. Bottle gourd also contains dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Bottle gourd also contains minerals such as calcium, magnesium, manganese, phosphorous, iron, protein, zinc and copper. The best part of the Bottle gourd is, it contains zero cholesterol. 

Bottle Gourd Helps in Weight Loss:

Those who are in a weight loss regime, Bottle Gourd is one of the best food for them because it’s content high amount of dietary fiber and water content. Dietary fiber helps to keep our stomach feel fuller for a longer period of time, so that we should not feel hungry frequently and Bottle Gourd helps to control our urges to eat again and again, this is the main cause of obesity. Beside this Bottle Gourd is very low in calorie, so consuming Bottle Gourd on a regular basis can reduce our daily calorie intake, which helps in reducing our body weight. Apart from this it content high amount of water, which promote the frequency of urination, so that our body can flush out extra fat through urination. 

Bottle Gourd Improves Digestive Health:

Bottle Gourd is highly rich in dietary fiber and water content, which is very good for our digestive health and prevents various types of digestion related disease, such as constipation, gas, etc. Fiber also helps to promote the bowel movement and add bulk to our stomach and ensures the smooth elimination of stool from our body in time. Apart from this consumption of fiber rich food such as Bottle Gourd helps to promote the production of bile juice and enzymes that helps in the metabolism of complex nutrition, such as protein and carbohydrate. Studies have been proven that consumption of bottle gourd juice is the best home remedies for constipation patient. 

Bottle Gourd Helps to Clean Kidneys and Liver:

Bottle Gourd contain lots of water content and it is diuretic in nature, that means consumption of Bottle Gourd can improve duration of urination and helps in flushing out extra water, toxins, uric acid, calcium and other unwanted thing from our body, this is the main cause of stone formation in the liver and kidneys. Studies have been proven that consumption of Bottle gourd on a regular basis can also reduce inflammation and infection in the liver and kidneys, due to the anti-inflammation and anti-bacterial properties of bottle gourd. 


Bottle Gourd Lower the Blood Pressure:

Due to the high amount of potassium found in bottle gourd, it is very helpful for our overall health and also helps to reduces the blood pressure. Potassium acts as a vasodilator, which means consumption of potassium rich food, such as bottle gourd reduce the strain from the blood vessels and ensure the smooth passage of blood through arteries, thus reduce the pressure from our blood vessels, which help to reduce the blood pressure of our body and prevent various types of disease, such as hypertension. Apart from this bottle gourd also contain high amount of water, which promote the frequency of our urination that helps in reducing the blood pressure of our body. 

Bottle Gourd Helps to Improve Bone Health:

Bottle Gourd is highly rich in calcium, magnesium and phosphorus and all these minerals are very important for our bone and teeth because it helps to improve the bone density and keep our bone stronger and healthy. It also helps to promote the repairing and the growth of bone tissues. Apart from this bottle gourd is highly rich in Vitamin C, which is also very beneficial for our bone health. Vitamin C helps to promote the absorption of calcium in our body and it also helps to prevent the oxidative damage to our bone tissue from the free radicals and prevent the macular degeneration of bone. Studies have been proven that consumption of bottle gourd on a regular basis helps to improve the bone health and prevent the bone related disease, such as osteoporosis. 

Bottle Gourd Good for our Skin Health:

Due to the high amount of water content present in bottle gourd, it is very helpful for our skin health and it keeps our skin moisturized and smooth. Apart from this bottle gourd is highly rich in vitamin C and Vitamin A, both these vitamins contain antioxidant properties, which protect our skin from oxidative damage and prevent various types of skin related issues, such as wrinkles, dark spots, signs of aging, etc. 

Bottle Gourd is Beneficial for Diabetic Patients:

The Bottle gourd is very low in glycemic index, which means consumption of bottle gourd will not increase of blood sugar level, so diabetic patients can consume this healthy vegetable without any fear and also bottle gourd contain high amount of dietary fiber that helps to reduce the blood sugar level in our body. 

Bottle Gourd Boost Immune System:

Due to the high amount of vitamin C found in bottle gourd; it is very beneficial for our immune system. Vitamin C helps to promote the production of white blood cells in our body that protect us from foreign invaders, such as virus and bacteria and vitamin C also protect us from oxidative damage from free radicals. Studies have been proven that consumption of vitamin C rich food, such as bottle gourd can protect us from various common diseases, such as flu, cold, cough, etc. 

Health Benefits of Bottle gourd

Nutritional Facts Of Gourd, white-flowered (calabash), raw


Nutrient Unit Value per 100 g
Waterg95.54
Energykcal14
Proteing0.62
Total lipid (fat)g0.02
Carbohydrate, by differenceg3.39
Fiber, total dietaryg0.5
Calcium, Camg26
Iron, Femg0.20
Magnesium, Mgmg11
Phosphorus, Pmg13
Potassium, Kmg150
Sodium, Namg2
Zinc, Znmg0.70
Vitamin C, total ascorbic acidmg10.1
Thiaminmg0.029
Riboflavinmg0.022
Niacinmg0.320
Vitamin B-6mg0.040
Folate, DFEµg6
Vitamin B-12µg0.00
Vitamin A, IUIU16
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Fatty acids, total saturatedg0.002
Fatty acids, total monounsaturatedg0.004
Fatty acids, total polyunsaturatedg0.009
Fatty acids, total transg0.000
Cholesterolmg0
Caffeinemg0