8 Health Benefits of Blackcurrant
Blackcurrant is a woody shrub cultivated many regions throughout the world with numerous health advantages. The scientific name of the Blackcurrant is Ribes nigrum. It belongs to the genus Grossulariaceae family. It is believed that this delicious fruit is native to temperate parts of central and northern Europe and northern Asia, but now it is also cultivated all over the world both commercially and domestically.
Due to various types of Vitamin, Minerals and nutrients, present in the blackcurrant, it has lots of health benefits. Among that some of the health benefits of blackcurrant include keeps our cardiovascular system health, lower the blood pressure, prevent various types of cancer, prevent constipation, gas, diarrhea, improve immune system, prevent heart stroke, heart attack, etc.
Nutritional Value of Blackcurrant:
Blackcurrant contains lots of Vitamin
, Minerals and other components. Some of the vitamins that blackcurrant has Vitamin A
, vitamin C
, folate, niacin, Riboflavin, Thiamin, pyridoxine and pantothenic acid. Blackcurrant also contains dietary fiber, sodium
, which have lots of health advantages. Apart from this blackcurrant also contains minerals such as copper, calcium
, phosphorus, magnesium
, manganese, zinc
Blackcurrant Keeps our Cardiovascular System Healthy
Blackcurrants are highly rich in polyphenolic compound such as flavonoids, which is very beneficial to keep our cardiovascular system healthy and prevent different types of heart related disease such as heart stroke, heart attack and irregular heart beating, etc. Flavonoid is strong antioxidants, which prevent the oxidative damage in our inner walls of arteries and prevent any type of toxic formation on the walls of the blood vessels, thus blood flow in our body will be smooth and it reduce the strain on cardiovascular system. Studies says that to keep our cardiovascular system healthy, we should add blackcurrant in our daily diet on a regular basis.
Blackcurrant Helps in Controlling High Blood Pressure
Studies say that consumption of blackcurrant on a regular basis is beneficial to control our blood pressure and prevent various types of disease related to blood pressure, such as hypertension, heart attack and heart stroke because blackcurrants are highly rich in potassium content. Potassium acts as a vasodilator, which means it provides relax to our blood vessels and keep our blood flow smoothly, thus reduce blood pressure. Apart from this blackcurrant also has dietary fiber which is very beneficial to reduce the bad cholesterol from our body and increase the good cholesterol level.
Blackcurrant Rich Source of Omega-3 Fatty Acid
Blackcurrants are highly rich in omega 3 fatty acids; it is very beneficial to regulate the blood cholesterol level in our body. Omega 3 fatty acids is helping to reduce the bad cholesterol or LDL cholesterol from our body and increase the good cholesterol or HDL cholesterol level in our body, thus, regulate in our cholesterol level, which keep our cardiovascular health healthy and prevent various types of cardiovascular disease such as heart attack, heart stroke and irregular heart beating, etc. Studies say those who are suffering from high cholesterol issue, they can consume this delicious fruit on a regular basis to regulate their cholesterol level and keep their cardiovascular health healthy.
Blackcurrant Provides Anti-carcinogenic Benefits
The natural anti-carcinogenic properties presence in blackcurrant makes this delicious fruit is one of the best food for reducing the development of cancer in our body. Blackcurrant has lots of antioxidant element, such as beta-carotene, vitamin C, crytoxanthin, zeaxanthin, etc, due to all this content blackcurrant act as a natural anti-carcinogenic. All this antioxidant properties of the blackcurrant fight against free radicals of our body and stabilized them not to do any kind of oxidative damage to our healthy cells, thus prevent in cancer and reduce the cancer cell multiplication in our body. Studies say that regular consumption of blackcurrant can reduce the risk of developing cancer in our body.
Blackcurrant Helps in Fighting Infections
Blackcurrant is highly rich in Vitamin C, it is one of the most important nutrients in our body, which keep us healthy and prevent from various types of infections. Vitamin C helps to keep our immune system strong by increasing the production of white blood cells. A cup of blackcurrant can provide more than double of our daily requirement of vitamin C. Vitamin C is a strong antioxidant, which fight against the free radical and stabilize them not to do any types of oxidative damage to our immune system cells and prevent various type of common disease such as cold, fever and infections. So to keep our immune system stronger and fight against infections, we should add this delicious fruit in our daily diet on a regular basis.
Blackcurrant Provides Antibacterial Benefits
Due to the presence of chemical compounds such as anthocyanin and tannin in blackcurrant is very useful to fight against bacterial infections because the above chemical compound has antibacterial properties. Apart from this Vitamin c and Vitamin A found in blackcurrant also helps to promote the production of white blood cells in our body, which is the main component of our own defense system that is immune system, so that our immune system can fight against the foreign invaders such as bacteria and virus, these are the main cause of various infections.
Blackcurrant Good for our Brain
Blackcurrant is highly rich in iron and antioxidant properties, which are very useful, form our brain health because the antioxidant present in the blackcurrant help to fight against free radicals and reduce the risk of macular degeneration and iron help to supply more oxygen to our brain and keep our memory sharp and quick in decision making. So to keep our brain healthy and prevent the age related memory issue, we should consume blackcurrant on a regular basis. Apart from this blackcurrant also has phenolic flavonoid phytochemicals called anthocyanins, it has the ability to prevent cancer, inflammation, aging, and neurological diseases.
Blackcurrant Reduces The Risk of Anemia
Studies have been proven that regular consumption of blackcurrant can reduce the risk of Anemia because of high amount of iron mineral in it. General anemia is a disease caused by a deficiency of iron in our body, so consumption of blackcurrant can provide sufficient iron in our body to prevent Anemia. Studies say that 100 grams of blackcurrant can provide 20% of the daily requirement of Iron to our body.