8 Health Benefits of Black Pepper


Black Pepper contains high amount of Vitamin C, A, K and E. Health benefits of Black Pepper includes improving digestive health, prevent respiratory issues, improves skin health and Black pepper also improves cognitive function

June 3, 2018


Black Pepper is one the natural herb cultivated many regions throughout the world with numerous health advantages. The scientific name of Black Pepper is Piper nigrum. It belongs to the genus Piper family Piperaceae. It is believed that this natural herb is native to the South India, but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, present in the Black Pepper, it has lots of health benefits. Among that some of the health benefits of Black Pepper include improving digestive function, improves cardiovascular health, reduce inflammation, reduce the cholesterol level, contain antioxidant properties, prevent macular degeneration, reduce the risk of various types of cancer, clean liver, improves brain health, improve blood circulation, boost immune system, helps in weight loss, good for skin health and protect our skin from UV radiation.
 

Nutritional Value of Black Pepper:

Black Pepper contains lots of Vitamin, Minerals and other components. Some of the vitamins that Black Pepper has Vitamin A, Vitamin C,  Vitamin K, Vitamin E, Thiamin, Niacin, Pyridoxine, Pantothenic acid, folic acid, Riboflavin and Choline.  Black Pepper also contains dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Black Pepper also contains minerals such as calcium, magnesium, anthocyanins, phosphorous, iron, protein, zinc, selenium, tryptophan. The best part of the Black Pepper is, it contains zero cholesterol. Besides this it also contains some phyto-nutrients, such as beta-carotene, beta-crypto-xanthin, luten-zeaxanthin, lycopene.

Black Pepper Improves Immune System:

Black Pepper is highly rich in Vitamin C, which is very beneficial for our immune system. Vitamin C helps to increase the production of white blood cells in our body, which is very helpful in protecting our bodies from foreign invaders such as virus and bacteria. Vitamin C is a strong antioxidant, which helps in fighting against free radical and protects our bodies from oxidative damage, thus prevent in macular degeneration and various types of cancer.  Studies have been proven that consumption of vitamin c rich food like black pepper is very beneficial to prevent the common disease such as flu, cough, cold and other infections disease. Beside this Black pepper also contain essential oil called piperine, which have anti-bacterial, anti-inflammatory properties, which helps to reduce pain and bacterial infection. 

Black Pepper Improves Digestive Health:

Different studies have been proven that consumption of black pepper helps to promote the production of hydrochloric acid in our stomach that helps in digestion of food. Proper digestion of food helps in reduces various types of digestion related issues, such as diarrhea, constipation, colic, etc. Beside this consumption of black pepper also prevent the production of intestinal gas and it also helps to promote the sweating and urination in our body, which is very beneficial to flush out toxin and other harmful element from our body through urine. So to keep our stomach and digestive system healthy, we should add this natural herb in our daily diet on a regular basis. 

Black Pepper Helps in Weight Loss:

Black pepper contains high amount of diuretic properties, which is very beneficial to maintain our body weight. Different studies have been proven that consumption of black pepper on a regular basis can promote the urination, as we all know urine contain 4% of fat, so it helps to flush out extra fat and water from our body. 

Black Pepper Reduces Blood Pressure:

Due to the high amount of potassium found in Black Pepper, it is very helpful to keep our blood pressure in control and prevent various types of blood pressure related problem. Potassium acts as a vasodilator, that mean it reduce the strain from blood vessels and provide smooth passage to blood through arteries, thus reduce the pressure from cardiovascular system and keep our blood pressure in control. Different studies have been proven that consumption of Black Pepper can reduce the blood pressure and prevent various types of cardiovascular related issues, such as heart attack, heart stroke, etc. 

Black Pepper Prevents the Risk of Cancer:

Due to the high amount of flavonoid polyphenolic present in Black Pepper, such as carotenes, cryptoxanthin, zea-xanthin and lycopene, all these flavonoid polyphenolic are contain antioxidant properties, that helps in fighting with free radicals and stabilize them so that they should not do any types of oxidative damage to our healthy cells, these free radicals are the main causes of various types of cancer in our body. Studies have been proven that consumption of Black Pepper on a regular basis can reduce the risk of various types of cancer formation in our body, such as blood cancer, breast cancer, lung cancer, colon cancer, pancreas cancer and prostate cancer. Apart from this Black Pepper contain high amount of essential oil, such as piperine is very beneficial to protect our skin from harmful UV rays and also it helps to prevent the breast cancer. 

Black Pepper Prevents Asthma:

Black Pepper contains high amount of essential oil, such as piperine, which acts as an effective bronchodilator, which mean it helps to open up the air passage. Different studies have been proven that consumption of Black Pepper on a regular basis can prevent the risk of asthma and also helps to prevent whooping cough and other respiratory problem. 

Black Pepper Improves Skin Health:

Black Pepper contains high amount antioxidant properties, such as vitamin C, vitamin A and piperine, which is very beneficial for our skin health and also helps in preventing various types of skin related issues. Antioxidant fights against free radicals and prevent them to do any oxidative damage to our skin cells, these free radicals are the main cause of various types of skin related issues, such as dark spots, wrinkles, signs of aging, etc. 

Black Pepper Improves Kidneys Function:

As we already discussed above, black pepper contains high amount of diuretic properties, which helps in promoting the urination in our body, which is very beneficial for our kidneys. It helps to flush out uric acid, urea, toxin, extra water from our body through urine that prevents the stone formation in our kidneys. Different studies have been proven that, those who are consuming black pepper in their daily diet, they have less chance of affecting by kidney diseases.

Health Benefits of Black Pepper

References:

Nutritional Facts Of Spices, pepper, black


Nutrient Unit Value per 100 g
Waterg12.46
Energykcal251
Proteing10.39
Total lipid (fat)g3.26
Carbohydrate, by differenceg63.95
Fiber, total dietaryg25.3
Sugars, totalg0.64
Calcium, Camg443
Iron, Femg9.71
Magnesium, Mgmg171
Phosphorus, Pmg158
Potassium, Kmg1329
Sodium, Namg20
Zinc, Znmg1.19
Vitamin C, total ascorbic acidmg0.0
Thiaminmg0.108
Riboflavinmg0.180
Niacinmg1.143
Vitamin B-6mg0.291
Folate, DFEµg17
Vitamin B-12µg0.00
Vitamin A, RAEµg27
Vitamin A, IUIU547
Vitamin E (alpha-tocopherol)mg1.04
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg163.7
Fatty acids, total saturatedg1.392
Fatty acids, total monounsaturatedg0.739
Fatty acids, total polyunsaturatedg0.998
Fatty acids, total transg0.000
Cholesterolmg0
Caffeinemg0