20 Health Benefits of Arrowroot


Arrowroot is highly rich Vitamin C, Iron, Potassium and Dietary fiber. Health benefits of Arrowroot includes improving digestive health, lower blood pressure, improve cognitive function and Arrowroot also helps in weight loss.

March 29, 2018


Arrowroot is one of the wonderful vegetable cultivated in many regions throughout the world with numerous health advantages. The scientific name of Arrowroot is Maranta arundinacea. It belongs to the Genus Maranta, family Marantaceae. It is believed that this wonderful vegetable is native to the tropics of South America, but now it is also cultivated widely all over the world for domestic and commercial purpose.  

Arrowroot is a starch. It is basically separated from the foundations of the arrowroot plant that is known as Maranta arundinaceae experimentally. The root has a place with the US yet broadly utilized as a part of particular parts of the world because of its huge medical advantages. Different studies have been proven that arrowroot is an essential source of carbohydrates.

Due to various types of Vitamin, Minerals and nutrients, present in the Arrowroot, it has lots of health benefits. Among that some of the health benefits of Arrowroot include Improving Digestive Health, Boost Immune System, Reduces Blood Pressure, Improves Cognition, Treat Wounds, Prevent Anemia, Improves Skin Health, Improves Circulation, Relieves Diarrhea and Abdominal Pain, Contain Anti-Inflammatory Activity, Improves Hair Health, Highly Rich in Antioxidant Properties, Removes Anxiety and Stress, Relieves Toothaches, Helps in Weight Loss, Improves Cardiovascular Health, Prevents Celiac Disease, Prevents Neural Tube Defects and Prevents Urinary Disorder.

Nutritional Value of Arrowroot:

Arrowroot contains lots of Vitamin, Minerals and other components. Some of the vitamins Arrowroot has Vitamin C, Vitamin A, Riboflavin, Thiamin, Folate, Niacin, Pyridoxine, Pantothenic acid and Riboflavin.  Arrowroot also contains Omega 3 fatty acid and Omega 6 fatty acid, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Arrowroot also contains minerals such as calcium, magnesium, iron, zinc, copper and manganese. The best part of the Arrowroot is, it contains zero cholesterol.

Arrowroot Improves Digestive Health:

Arrowroot is highly rich in fiber content. Fiber is a standout amongst the most essential to help digestion, so it can stay away from the indigestion, for example, constipation, diarrhea, and hemorrhoids. Different Studies have been proven that consumption of Arrowroot on a regular basis can improve our digestive health and also helps to prevent various types of digestion related disease. As per the studies Arrowroot contains anti-bacterial, antiviral and antimicrobial properties, which protects our digestive organ from various bacteria and also kills unhealthy bacteria from our stomach. Beside this it also contains high amount of dietary fiber and B family vitamin, which promote the production of digestive enzymes that promote the digestion process.

Arrowroot Boost Immune System:

Arrowroot is highly rich in Vitamin C, which is very beneficial for our immune system. Vitamin C helps to promote the production of white blood cells in our body, which is the main element of our immune system that protect our body from various types of foreign invaders, such as bacteria and virus. Beside this Vitamin C is a strong antioxidant that fights against free radicals and protect us from oxidative damage caused by free radicals. Studies have been proven that consumption of Arrowroot on a regular basis helps to reduce the risk of various types of common disease, such as cold, fever, cough, flu, etc.

Arrowroot Reduces Blood Pressure:

Arrowroot is highly rich in potassium, which is very beneficial for control our blood pressure. Potassium acts as a vasodilator, which means it helps to reduce the strain from blood vessels and provide smooth passage for blood through arteries, thus reduce the pressure of the cardiovascular system, which helps in reducing blood pressure. Studies have been proven that consumption of Arrowroot on a regular basis can reduce the blood pressure and prevent the risk of hypertension.

Arrowroot Improves Cognition:

Arrowroot has various medical advantages, and enhanced cognition is one of them. Nutritionists recommend that joining Arrowroot into the eating regimen of kids can enhance their psychological capacity and promotes the proper development of mind. Arrowroot is highly rich in various types of mineral such as sodium, zinc, potassium, magnesium, etc., which is very helpful for our cognitive function. Different studies have been proven that consumption of Arrowroot on a regular basis can advances focus and concentration effectively that eventually prompts better cognizance.

Arrowroot Treat Wounds:

Arrowroot is not only helps to treat the stomach issues bit arrowroot blend of powder and water, are likewise helpful for treating wounds. The blend of water and arrowroot powder which turns out to be thick can be an ointment to heal wounds.

Arrowroot Prevent Anemia:

Arrowroot is highly rich in iron, Iron is a very important mineral to prevent anemia. Deficiency of iron in our body is the main cause of iron, so by eating Arrowroot on a regular basis we can prevent anemia. The effects of anemia are fatigue, weakness, cognitive impairment, muscle ache, etc. Iron is one important component of red blood cell, thus boost in oxygenation in the blood. Studies say that consuming Arrowroot on a regular basis can prevent fatigue, weakness.

Arrowroot Improves Skin Health:

Due to the presence of antioxidant and antibacterial properties in Arrowroot, it is very good for our skin and prevents various types of skin related issues. The antioxidant helps to fight against free radical and prevent oxidant damage to our skin cells; it is the main cause of various types of skin related disease such as wrinkles, dark sport, signs of aging, etc. The antibacterial properties help to protect our skin from foreign invaders such as virus and bacteria, which is the main cause of various types of bacterial infection, such as acne, sore, etc. Consume of Arrowroot helps to improve the blood circulation, that insure our skin cell will get the proper amount of nutrition and oxygen, which is good for our skin health.

Arrowroot Improves Circulation:

Aside from starch, the arrowroot knob contains high measures of copper and iron. These two minerals are basic for legitimate blood stream since they are a vital piece of the red blood cell system, and furthermore enable them to move better through the veins. Due to this, more oxygen achieves the body's different cells and we feel less tired, so it is good for better health and furthermore gives the different tissues the oxygen they require.

Arrowroot Relieves Diarrhea and Abdominal Pain:

Now days so many people are suffering from various types of stomach related problems that reason them to experience the ill effects of diarrhea which may, the cause of dehydration. Different studies have been proven that devouring 10ml of arrowroot powder three times each day tackled the issue of the diarrhea as well as cure and prevented stomach aches.

Arrowroot Contain Anti-Inflammatory Activity: 

Arrowroot contain essential oil, it has anti-inflammatory and pain soothing properties, which is very good for our body to reduce inflammation and pain. Studies have been proven that consumption of Arrowroot powder on a regular basis can improve the blood circulation and reduce the strain on our blood vessels; it also prevents various types of heart related problem such as heart attack, heart stroke, etc. It also helps to reduce various types of inflammation related problem such as asthma, chronic muscle strain and arthritis. Due to increase of blood flow after consuming Arrowroot, it is very good for our skin health and reduces anxiety and stress.  


Arrowroot Improves Hair Health:

Arrowroot contains lots of chemicals, which helps to stimulate the follicle and promote the hair growth and improve the hair health, so that it will keep strong and healthy. The antibacterial properties of Arrowroot also help to protect our follicle from dandruff and other bacterial infection, which is the main cause of various types of follicle related issues and hair lose.  Studies have been proven that those who are consuming Arrowroot on a regular basis, they have better and stronger hair. 

Arrowroot Highly Rich in Antioxidant Properties:

Different studies has been proven that Arrowroot contains a high amount of antioxidant, which is very good for our immune system, its protect our body from free radicals to do oxidative damage to our cells that helps to protect our body from macular degeneration and various types of cancer. Arrowroot is also very helpful for treating cold, cough, fever, etc.

Arrowroot Removes Anxiety and Stress: 

Arrowroot contains natural sedative and soothing properties, thanks to the essential oil present in it. Consumption of Arrowroot improves the blood circulation in our body that means our body gets the proper amount of oxygen and nutrition; it is very helpful for our nervous system to work properly and fight with anxiety and stress.

Arrowroot Relieves Toothaches:

Due to high amount of anti-inflammatory properties of the Arrowroot powder make it a natural and safe analgesic for use in both adults and newborn children. You can directly use arrowroot power to the pain teething infants' gums. It can likewise be utilized by children experiencing a toothache while sitting tight for a dental specialist to treat it. The powder really diminishes irritation and swelling, hence alleviating the irritating ache.

Arrowroot helps in Weight Loss:

Increase in body weight is the main cause of Obesity. Obesity has happened due to overeating and eating again and again because we cannot control our urge to eat. However, Arrowroot is highly rich in dietary fiber which is very helpful in controlling weight because fiber keeps our stomach to feel fuller for a longer period of time, so that avoid eating again and again. Apart from this fiber also help to control our urge to eat more so that we control overeating. Studies say that those who are in a weight loss regime they should eat Arrowroot on a regular basis to get better results.

Arrowroot Improves Cardiovascular Health:

Due to the high amount of fiber present in Arrowroot, this is very beneficial for our cardiovascular health and it also helps to prevent various types of cardiovascular disease, such as heart attack, heart stroke, etc. Fiber help to reduce the bad cholesterol level from our body, such as LDL cholesterol and also helps to increase the good cholesterol level in our body, such as HDL cholesterol. Studies have been proven that consumption of Arrowroot on a regular basis can prevent oxidative damage to our cardiovascular cells from free radicals, due to present of antioxidant properties in it.  

Arrowroot Contain Antibacterial Properties:

Arrowroot contain essential oil, which has antibacterial properties, it helps to prevent bacteria entering into our body and it also kills bacteria that present in our body and prevent various types of bacterial infection. Studies have been proven that consumption of Arrowroot on a regular basis can prevent the risk of spreading various bacterial diseases.

Arrowroot Prevents Celiac Disease:

Celiac disease (gluten-delicate enteropathy), it is also known as sprue or coeliac, is a resistant response to eating gluten, a protein found in wheat, grain and rye. On the off chance that you have celiac disease , eating gluten triggers an invulnerable reaction in your small digestive system. Arrowroot can function admirably in such manner as it has zero gluten content. You can fuse arrowroot into your eating routine to battle pain and utterly irritating gastrointestinal issues.

Arrowroot Prevents Neural Tube Defects:

Arrowroot is highly rich in folate content, this mineral is very beneficial during pregnancy and it also helps to reduce the risk of birth defects issue during the pregnancy. Studies have been proven that consumption of folate rich food, such as Arrowroot can reduce the risk of edema and neural tube disorder.

Arrowroot Prevents Urinary Disorders: 

Due to the diuretic nature of Arrowroot, it is very good for our urinary function. It helps in the production of urine in our body. Due to urination improves, it helps to flush out the accumulate toxins in our liver and stomach, which keep our live and stomach clean and healthy. Apart from this Arrowroot also has an anti-inflammatory property, which helps to reduce the inflammation in our urinary organ. Studies have been proven that consumption of Arrowroot on a regular basis can keep our live and stomach healthy and prevents urinary disorders.