10 Health Benefits of Apricots


Health benefits of Apricots include improving digestive health, prevent constipation, prevent skin disease, helps to reduce the various types of cancer, prevent earaches and provides relief from anemia.

June 4, 2018

Apricot is a delicious fruit cultivated many regions throughout the world with numerous health advantages. The scientific name of Apricot is Prunus armeniaca. It belongs to the genus Prunus family of a tree that bears fruit. It is believed that this delicious fruit is native to China, but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, presence in the Apricots, it has lots of health benefits. Among that some of the health benefits of Apricots include improving digestive health, prevent constipation, prevent skin disease, helps to reduce the various types of cancer, prevent earaches and provides relief from anemia. Apricot oil is also used in muscles strained and wounds. Apart from these apricots are also very beneficial to improve cardiovascular health, lower the cholesterol level in our body, control weight management, improve vision, keep our respiratory system healthy, increases bone health and prevent macular degeneration. 

Nutritional Value of Apricots:

Apricot contains lots of Vitamin, Minerals and other components. Some of the vitamins that apricots has vitamin C, vitamin A, vitamin K, Folates, Pantothenic acid, Riboflavin, Niacin, Pyridoxine and Thiamin. Apricot also contains dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this apricot also contains minerals such as manganese, calcium, phosphorus, magnesium, zinc, and iron. The best part of the apricot is, it contains zero cholesterol. 

Apricots Prevents Cancer

Apricots are highly rich in antioxidant such as vitamin C, vitamin A and vitamin B17, which is very beneficial to prevent various types of cancer, because antioxidant fights against free radical in our body and stabilized them to do any kind of oxidative damage to our body, this is the main cause of various types of cancer disease in our body. Studies have been proven that consumption of apricots on a regular basis can prevent the growth of cancerous cell in our body. 

Apricots Help in Providing Relief from Constipation

Due to the presence of mild laxative in apricots, such as pectin and cellulose, it is very good for our digestive health and it provides relief from constipation. Apart from this apricot is highly rich in dietary fiber, which is also very good for our digestive health because it helps to regular our bowel movement and ensures the proper movement of food through the digestive tract and it also helps to prevent the risk of colon cancer. 

Apricots Help in Cleaning the Digestive Tract

As we discussed above, apricot is highly rich in dietary fiber and milk laxatives such as pectin and cellulose, all these elements are very beneficial for our digestive system, it helps to regulate our bowel movement and ensure the waste should eliminate from our body on time, thus our digestive system got clean.   

Apricots Improves Cardiovascular Health

Studies have been proven that consumption of apricots is very beneficial for our cardiovascular health, due to the presence of antioxidant and dietary fiber in it. Dietary fiber helps to reduce the bad cholesterol level from our body and increase the good cholesterol from our body and antioxidant helps to prevent the oxidative damage to our cardiovascular cells, thus prevent various types of heart related diseases. Apart from this apricots are highly rich in potassium, it is also very beneficial to reduce the strain from blood vessels and it provides smooth passage of blood through arteries, thus blood pressure will reduce, which is very good for our heart health. The best part is, there is zero cholesterol in apricots, so those who are suffering from high cholesterol issue, and they can consume these fruits without any fear. 

Apricots Prevent Anemia

As we all know anemia is a disease of iron deficiency in our body; however, consumption of apricots on a regular basis can improve the iron level in our body and prevent anemia because apricot is highly rich in iron. 

Apricots Helps in Losing Weight

Apricots are highly rich in dietary fiber and low in calories, so consumption of apricot on a regular basis is very beneficial in losing weight. Consumption of 100 grams of apricots provide only 45 calories of energy, that mean those who are in a weight loss regime, they can eat this fruit with our any fear and dietary fiber present in apricot helps to keep our stomach feel fuller for a longer period of time and control our urges to eat again and again, thus prevent in weight loss. 

Apricots Improve Vision

Apricots are highly rich in Vitamins such as Vitamin A, Vitamin C and Vitamin E, which is very beneficial to keep our eyes healthy. All these vitamins help to fight against free radical and prevent oxidative damage, thus prevent in macular degeneration, which is the main cause of various eye problems such as cataract. Apart from this apricot is also very rich in carotenoids, which is also helping to prevent macular degeneration, thus helps to improve eye health. 

Apricots Prevents Asthma

Due to the presence of expectorant and stimulating properties in apricot, it is very useful to keep our respiratory system healthy. These properties of apricots reduce the stress form respiratory system and ensure our respiratory system function properly. Studies have been proven that consumption of apricots can reduce various types of respiratory disease such as asthma, tuberculosis and bronchitis. 

Apricots Improves Bone Strength

Apricots are highly rich in calcium which is very good for our bone health. We all know calcium is the one of the important elements of our bone; it helps to improve the bone density to keep our bone stronger and healthy. Studies have been proven that consumption of apricots on a regular basis can improve the bone strength and prevent various types of bone related issues such as osteoporosis. 

Apricots Good for Pregnant Women Health

Different studies have been proven that consumption of apricot on a regular basis can improve the pregnant women's health because of the presence of vitamin A, vitamin C, vitamin E, calcium, iron, potassium, silicon and phosphorus as all these nutrition are very beneficial and well known to improve the women's health during pregnancy. 

Health Benefits of Apricots

Nutritional Facts Of Apricots, raw


Nutrient Unit Value per 100 g
Waterg86.35
Energykcal48
Proteing1.40
Total lipid (fat)g0.39
Carbohydrate, by differenceg11.12
Fiber, total dietaryg2.0
Sugars, totalg9.24
Calcium, Camg13
Iron, Femg0.39
Magnesium, Mgmg10
Phosphorus, Pmg23
Potassium, Kmg259
Sodium, Namg1
Zinc, Znmg0.20
Vitamin C, total ascorbic acidmg10.0
Thiaminmg0.030
Riboflavinmg0.040
Niacinmg0.600
Vitamin B-6mg0.054
Folate, DFEµg9
Vitamin B-12µg0.00
Vitamin A, RAEµg96
Vitamin A, IUIU1926
Vitamin E (alpha-tocopherol)mg0.89
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg3.3
Fatty acids, total saturatedg0.027
Fatty acids, total monounsaturatedg0.170
Fatty acids, total polyunsaturatedg0.077
Fatty acids, total transg0.000
Cholesterolmg0
Caffeinemg0