9 Health Benefits of Amla or Indian Gooseberry


Health benefits of Indian Gooseberry include balances stomach acid, improve food absorption, keep the liver healthy, improve brain function and mental functioning, improve cardiovascular health, strengthening the lungs

June 4, 2018

Indian Gooseberry is a deciduous tree, cultivated many regions throughout the world with numerous health advantages. The scientific name of the Indian Gooseberry is Phyllanthus emblica. It belongs to the genus Euphorbiaceae family. It is believed that this wonderful food is native to Europe, northwestern Africa, west, south and southeast Asia, but now it is also cultivated widely in all over the world commercially and domestically. 

Due to various types of Vitamin, Minerals and nutrients, present in the Indian Gooseberry, it has lots of health benefits. Among that some of the health benefits of Indian Gooseberry include balances stomach acid, improve food absorption, keep the liver healthy, improve brain function and mental functioning, improve cardiovascular health, strengthening the lungs, prevent free radicals, enhances fertility, promotes urinary system, improve skin health, increase hair growth,  remove toxins from our body, boost vitality, improve vision power, great source of vitamin C and act as an antioxidant. 

Nutritional Value of Indian Gooseberry:

Indian Gooseberry contains lots of Vitamin, Minerals and other components. Some of the vitamins that the Indian Gooseberry has Vitamin A, vitamin C, Vitamin E, Vitamin B6, Vitamin 12, folate, niacin, Riboflavin, Thiamin, pyridoxine and pantothenic acid. Indian Gooseberry also contains dietary fiber, sodium and potassium, which have lots of health advantages. Indian Gooseberry also contains minerals such as calcium, phosphorus, magnesium, manganese, zinc, copper, selenium and iron. Apart from this Indian Gooseberry is almost zero cholesterol and fat free food.

Indian Gooseberry Improves Hair Health

Indian gooseberry is highly rich in carotene, which is very useful for our hair because it helps to increase the hair growth and hair pigmentation. Consumption of Indian gooseberry on a regular basis can strengthen hair roots, maintain color and improves luster. Apart from this India gooseberry also content Iron, which helps the blood circulation in our body, thus reduces in hair loss. Vitamin C content in Indian gooseberry is also very good for hair because it fights against free radicals and stabilize them so that they should not do any type of oxidative damage to our hair follicles and reduce the premature hair loss.

Indian Gooseberry Improves Eyes Health

Due to the high amount of carotene presence in Indian gooseberry is very good for our eyes health. Studies have been proven that, consumption of Indian gooseberry on a regular basis can improve nearsightedness and cataracts. Apart from this Indian gooseberry also have a high amount of antioxidant such as vitamin A and Vitamin C, which is very helpful to fights against the free radicals and stabilized them so that they should not do any type of oxidative damage to our cells, which is the main cause of macular degeneration, night blindness, etc. 

Indian Gooseberry Helps in Calcium Absorption

Indian gooseberry is highly rich in Vitamin C, which is very good for our health. Vitamin C helps in Calcium absorption in our body. Calcium is a very important mineral for our bone, it helps to improve the bone density and keep our bone stronger and healthy. Studies suggest that to keep our bone strong, we should eat vitamin C rich food like Indian gooseberry, so that our body can absorb calcium and use to keep our bone strong and healthy.  

Indian Gooseberry Improves Metabolic Activity

Due to the high amount of protein’s presence in Indian gooseberry is very helpful for our metabolic activity. As we all know proteins are very useful for development and growth of cells and tissue, such as cellular growth, muscle development, organ health, etc. Studies say that, we should eat Indian gooseberry on a regular basis to keep our metabolic system healthy and prevent various types of issue related to the metabolic system. 

Indian Gooseberry Prevents Menstrual Cramps

Studies have been proven that consumption of Indian gooseberry on a regular basis can treat menstrual cramps because of some important minerals and vitamins presence in it.  By consuming Indian gooseberry, our body gets that necessary amount of mineral, vitamin that treats menstrual cramps. 

Indian Gooseberry Prevents Diabetes

Chromium content presence in Indian gooseberry is very useful for diabetic patients. Consumption of Indian Gooseberry stimulates the production of insulin in our body, which helps in reducing the sugar level in the blood, thus reduce the risk of diabetes and how are suffering from diabetic they can consume this Indian gooseberry to control their sugar level in blood. Chromium presence in Indian gooseberry also improves the effect of beta-blockers, It is very good for our heart health because it helps to reduce the bad cholesterol or LDL cholesterol content of the body.

Indian Gooseberry Improves Diuretic Activity

Due to the high amount of water content presence in Indian gooseberry, it helps to promote diuretic activity in our body. Apart from this Indian gooseberry is also diuretic in nature. Consumption of Indian gooseberry improves the urinary frequency in our body, urination helps to remove toxins and uric acid from our body and it also improves the health of kidneys. Apart from this consumption of Indian gooseberry on a regular basis can help in weight management.

Indian Gooseberry Improves Digestion

Indian gooseberry is highly rich in dietary fiber, which is very good for our digestive health because fiber improve the bowel movements and ensures the smooth passage of food through the bowel and prevent the risk of constipation. Fiber also adds bulk to the stool and eliminate stood from our body in time, thus prevent in various types of issue such as diarrhea, gas, etc. It also helps the secretion of digestive juice for the proper digestion of carbohydrate and protein, so that our body will get the proper nutrients and energy. 

Indian Gooseberry Prevents Heart Disease

Due to presence of Iron in Indian Gooseberry, it is very useful for our cardiovascular health. Iron help to promote the production of red blood cells in our body, which improve the circulation, thus body cells get more oxygen and nutrition, which further helps in improving cells growth and production of new tissues. Consumption of Indian gooseberry helps to reduce the cholesterol level of our body keep our blood vessels and arteries clean. Studies suggest that to keep our cardiovascular health, healthy, we should eat Indian gooseberry on a regular basis. 

Health Benefits of Amla or Indian Gooseberry

Nutritional Facts Of Gooseberries, raw


Nutrient Unit Value per 100 g
Waterg87.87
Energykcal44
Proteing0.88
Total lipid (fat)g0.58
Carbohydrate, by differenceg10.18
Fiber, total dietaryg4.3
Calcium, Camg25
Iron, Femg0.31
Magnesium, Mgmg10
Phosphorus, Pmg27
Potassium, Kmg198
Sodium, Namg1
Zinc, Znmg0.12
Vitamin C, total ascorbic acidmg27.7
Thiaminmg0.040
Riboflavinmg0.030
Niacinmg0.300
Vitamin B-6mg0.080
Folate, DFEµg6
Vitamin B-12µg0.00
Vitamin A, RAEµg15
Vitamin A, IUIU290
Vitamin E (alpha-tocopherol)mg0.37
Fatty acids, total saturatedg0.038
Fatty acids, total monounsaturatedg0.051
Fatty acids, total polyunsaturatedg0.317
Fatty acids, total transg0.000
Cholesterolmg0