8 Health Benefits of Acorns
Acorn also knows as "oak nut"ÃÂ cultivated many regions throughout the world with numerous health benefits. The scientific name of Acorn is Balanus Glandula. It belongs to Fagaceae family. It is believed that this nut is native to America.
Acorns are highly rich in vitamins, minerals and other healthy compound which is very useful for our health. Some of the health benefit of acorn includes improved digestive health, protect harm to the heart, control blood sugar levels, improve bone strength, boost energy, macular degeneration, soothe inflammation, prevent diarrhea, good for our skin health.
Acorn contains lots of Vitamin, Minerals and other components. Some of the vitamins that acorns have Folates, Niacin, Pantothenic acid, Riboflavin, Thiamin, Vitamin A and Vitamin C, Vitamin B6. Acorn also contains potassium. Apart from this acorn also contains minerals such as Calcium, Copper, Iron, Magnesium, Manganese, and Zinc.
Due to the presence of Tannin content in acorns it is very useful for our skin health. Tannins have an astringent agent which is very useful for our skin because it help to reduce the inflammation in the skin and help to heal the wound and burn skin. You can boil this nut in water and use this water on your affected area directly because after boiling in water the tannin content of acorns get released in the water, which is very useful for our skin. As for the researcher those who are suffering from different skin disease they can apply this above application on a regular basis to reduce skin issue permanently.
Acorns are highly rich in fiber like other nuts, which is very useful for our digestive health. Fiber adds bulk to our stomach and help in proper bowel movement, bulk help in eliminating wastage from our body and keep our digestive system working properly and smoothly. If wastage is not clear from our body for a longer period of time, it can create lots of problems like constipation, diarrhea, cramping, bloating and other gastrointestinal problem. Fiber is also very useful to secrete more gastric juice so that our body can absorb more nutrients from food. Due to the proper bowel movement and eliminating waste on time from our body, it helps to prevent constipation and other digestive issue. Studies says that to keep our digestive system healthy and remove issue related to digestive track we should consume acorns on a daily basis.
Acorns are high in fiber which help to control the blood sugar levels in our body, thus protect us from diabetes and those who are suffering from diabetes, they can also consume acorn to control their sugar level in the body. Fiber is a special nutrient which helps to regulate the hormone in our body like insulin, which helps to carry sugar to our blood cells. As per the researcher those who ate more than 26 grams of fiber in their daily diet they have less chance of developing diabetes.Apart from this fiber also help in weight management, thus help in developing diabetes because obesity is one of the main causes of developing diabetes. Also, some complex carbohydrate presence in acorn is also very useful to prevent diabetes. So it is highly recommended to eat acorn on a regular basis to reduce the risk of diabetes.
Like other nuts, acorns also has lots of fat but most of the fat that acorns has are monounsaturated fat. This type of fats is very useful for our heart because help to lower the bad cholesterol in our body which is also known as LDL Cholesterol and help in improving the good cholesterol such as HDL cholesterol which further help in lowering triglycerides and reduce the risk of blood clots. As for the studies it is proving that consuming of acorn in a moderate way on a regular basis is not only help to reduce the cholesterol level, but also help to reduce differ kind of heart disease like heart stroke, heart attack, High blood pressure, and different type of cancer.
Acorns are highly rich in carbohydrates which is very useful for our health because it provides us energy to do each and every work in our day to day like. Carbohydrates are like fuel for our body. The complex carbohydrates found in acorn are very good because it provides energy for a longer time. To keep the energy levels well in our body, it is highly recommended to consume acorns on a daily basis.
As we all known nuts are highly rich in minerals like that acorns also have different type of minerals such as calcium, potassium and phosphorous, which is very useful for our bone health because it help to improve the bone density in our body, thus bone will be stronger and also help in reducing the chance of various types of bone related disease such as osteoporosis and bone degeneration. As per the researcher it is recommended to consumer acorn in regular basis to prevent various types of bone related issue.
Acorns are highly rich in various kinds of B-family vitamins such as niacin, thiamin, riboflavin, and vitamin b12 which is very useful for our metabolic system. All these vitamins are very useful to regulate the enzymatic process in our body so that our overall system will work properly. It also helps in producing of L-carnitine and amino acid, which help in promoting fat burn. Thiamin presence in acorns helps our body cells to convert carbohydrate into energy. So to improve our metabolic activity we should consume acorns on a regular basis.
Acorns are the highest source of proteins which is very useful for our overall health. Generally our body is used proteins for repair and builds tissue in our body and also proteins is used to make hormones, enzymes and other body chemical. So it is highly recommended that to build and repair damaged cells in our body we should consume acorns on a daily basis.
|Nutrient||Unit||Value per 100 g|
|Total lipid (fat)||g||23.86|
|Carbohydrate, by difference||g||40.75|
|Vitamin C, total ascorbic acid||mg||0.0|
|Vitamin A, RAE||µg||2|
|Vitamin A, IU||IU||39|
|Fatty acids, total saturated||g||3.102|
|Fatty acids, total monounsaturated||g||15.109|
|Fatty acids, total polyunsaturated||g||4.596|