8 Health Benefits of Acorn Squash


Health benefits of Acorn Squash include preventing various types of cancer, improve immunity of our body, improve eyesight, good for skin health, improve bone strength, lower blood pressure, maintain fluid balance, lower blood sugar level

July 28, 2017


Acorn Squash is also known as pepper squash is a wonderful vegetable cultivated many regions throughout the world with numerous health advantages. The scientific name of Acorn Squash is Cucurbita pepo var. turbinata. It belongs to the family of Cucurbita pepo genus. It is believed that this wonderful vegetable is native to the North and Central America, but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, present in the Acorn Squash, it has lots of health benefits. Among that some of the health benefits of Acorn Squash include preventing various types of cancer, improve immunity of our body, improve eyesight, good for skin health, improve bone strength, lower blood pressure, maintain fluid balance, lower blood sugar level, reduce cholesterol level, improve digestive health, prevent diabetes and improve circulation.

Nutritional Value of Acorn Squash:

Acorn Squash contains lots of Vitamin, Minerals and other components. Some of the vitamins that Acorn Squash has vitamin C,  Vitamin K, Vitamin E, Thiamin, Niacin, Pyridoxine, Pantothenic acid, Riboflavin and vitamin A.  Acorn Squash also contains dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Acorn Squash also contains minerals such as calcium, magnesium, anthocyanins, phosphorous, iron, protein, zinc, selenium, tryptophan. The best part of the Acorn Squash is, it contains zero cholesterol.


Acorn Squash Strengthens your Immune System:

Acorn Squash is highly rich in Vitamin C, which is very beneficial for our immune system. Vitamin C helps to increase the production of white blood cells in our body, which is very helpful in protecting our body from foreign invaders such as virus and bacteria. Vitamin C is a strong antioxidant, which helps in fighting against free radical and protects our bodies from oxidative damage, thus prevent in macular degeneration and various types of cancer.  Studies have been proven that consumption of vitamin c rich food like acorn squash is very beneficial to prevent the common disease such as flu, cough, cold and other infections disease. 

Acorn Squash Improves Digestive Health:

Due to the high amount of dietary fiber present in acorn squash, it is very beneficial to improve our digestive health and prevent digestion related issues, such as constipation, gas, diarrhea, bloating, cramping, etc. Fiber adds bulk to our stomach and keeps our bowel movement properly, which ensure the elimination of waste from our body. Apart of this vitamin c found in acorn squash is very useful in preventing free radical to do oxidative damage to our digestive system cells and prevent the risk of various types of cancer such as colon cancer. So to keep our immune system healthy, we should add this wonderful vegetable to our daily diet on a regular basis. 

Acorn Squash Strengthens the Bones:

Acorn Squash is highly rich in various types of minerals, such as calcium, manganese, magnesium, copper, iron and phosphorus. All these minerals are playing an important role to keep our bone strong and healthy. Calcium helps in the growth and repairs of bone tissues and improves our bone density and prevents the risk of bone related disease, such as osteoporosis. Apart from this acorn squash is highly rich in vitamin C, it helps in the absorption of calcium better and vitamin C also helps in protecting our bone from macular degeneration. Studies have been proven that consumption of Acorn squash on a regular basis helps in preventing bone density loss as we get older and keep our bone strong and healthy. 

Acorn Squash Improves Eye Health:

Due to the high amount of antioxidant found in acorn squash, such as beta carotene, lutein and zeaxanthin, which is very beneficial to improve our vision. Antioxidant helps in fighting against free radical and protects our body from oxidative damage, thus prevent in macular degeneration and age related eye problem. Studies have been proven that consumption of acorn squash on a regular basis can improve our vision and prevent eye related disease, such as cataract.  

Acorn Squash Helps in Weight Loss:

Acorn squash is highly rich in dietary fiber, which helps to keep our weight in control. Fiber helps to keep our stomach feel fuller and control our urge of eating again and again; this is the main cause of obesity. Apart from this acorn squash is very low in calories that mean consumption of this can reduce our calorie daily intake. So it is highly suggested for those who are in a weight loss regime to consume acorn squash on a regular basis can help to get a better result.

Acorn Squash Reduce Blood Pressure:

Due to the high amount of potassium found in acorn squash, it is very helpful to keep our blood pressure in control and prevent various types of blood pressure related problem. Potassium acts as a vasodilator, that mean it reduce the strain from blood vessels and provide smooth passage to blood through arteries, thus reduce the pressure from cardiovascular system and keep our blood pressure in control. Different studies have been proven that consumption of acorn squash can reduce the blood pressure and prevent various types of cardiovascular related issues, such as heart attack, heart stroke, etc. 

Acorn Squash Prevents Diabetes:

Due to the high amount of dietary fiber present in acorn squash, it is very beneficial for preventing the risk of diabetes. Fiber helps to improve the production of insulin, which helps to slow down the sugar absorption in the blood, thus reduce the risk of diabetes. 

Acorn Squash for Preventing Cancer:

Acorn squash is highly rich in vitamin C and beta carotene, both these nutrition are very beneficial for our body and prevent the risk of various types of cancer because vitamin c and beta-carotene are an antioxidant, which fight against free radical and prevent them to do any kind of oxidative damage to our body, these free radicals are the main cause of various types of cancer and prevent mutations of cells and DNA. Studies have been proven that consumption of beta-carotene rich food like Acorn squash is very beneficial to prevent the risk of breast cancer. 

health benefits of acorn squash

Nutritional Facts Of Squash, winter, acorn, raw


Nutrient Unit Value per 100 g
Waterg87.78
Energykcal40
Proteing0.80
Total lipid (fat)g0.10
Carbohydrate, by differenceg10.42
Fiber, total dietaryg1.5
Calcium, Camg33
Iron, Femg0.70
Magnesium, Mgmg32
Phosphorus, Pmg36
Potassium, Kmg347
Sodium, Namg3
Zinc, Znmg0.13
Vitamin C, total ascorbic acidmg11.0
Thiaminmg0.140
Riboflavinmg0.010
Niacinmg0.700
Vitamin B-6mg0.154
Folate, DFEµg17
Vitamin B-12µg0.00
Vitamin A, RAEµg18
Vitamin A, IUIU367
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Fatty acids, total saturatedg0.021
Fatty acids, total monounsaturatedg0.007
Fatty acids, total polyunsaturatedg0.042
Fatty acids, total transg0.000
Cholesterolmg0