8 Health Benefits of Acerola

Health benefits of acerola include prevent diabetes, prevent various types of cancer, reduce macular degeneration, improve cardiovascular health.

June 4, 2018

Acerola is a tropical fruit bearing shrub cultivated in many regions throughout the world with numerous health advantages. The scientific name of Acerola is Malpighia emarginata. It belongs to the genus malpighiaceae family. It is believed that this delicious fruit is native to Southern Mexico, South America, Brazil and Central America, but now it is also cultivated in many parts of subtropical areas of Asia. 
Due to various types of Vitamin, Minerals and nutrients, presence in the Acerola, it has lots of health benefits. Among that some of the health benefits of acerola include prevent diabetes, prevent various types of cancer, reduce macular degeneration, improve cardiovascular health, increase circulation, reduce the reaction of allergic, improve immune system, reduce blood pressure, improve vision, provide relief from depression and protect from skin issue.

Nutritional Value of Acerola:

Acerola contains lots of Vitamin, Minerals and other components. Some of the vitamins that Acerola has are Vitamin B12, Vitamin B6, Vitamin C, and Vitamin A, Thiamin, Riboflavin, Niacin, Folate and Pantothenic acid. Acerola also contains dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Acerola also contains minerals such as Calcium, Copper, Iron, Magnesium, selenium, Chloride, Phosphorus and Zinc. 

Acerola is Good for Diabetics

Polyphenols content presence in acerola is very useful for diabetics because it helps to control sugar level in our body. As per the studies polyphenols is an antioxidant presence in acerola is helping to reduce the glucose flow in the blood stream, thus blood sugar level will control, which is the main cause of diabetes. Those who are suffering from diabetes if they consume this delicious fruit on a regular basis they can also prevent diabetes. It is observed that consuming acerola on a regular basis can reduce the LDL Cholesterol from our body and increase the HDL cholesterol level which is good from our body. 

Acerola Boosts Immune System

Acerola is highly rich in Vitamin A and Vitamin C, both vitamins help to promote the production of white blood cells in our blood stream, which is also called leukocytes or leucocytes. The white blood cells of our immune system help in fighting against different disease and foreign invader such as bacteria and virus. So regular consumption of acerola will help to produce more white blood cells in our immune system and our body immune system will more power full to fight against the infection and foreign invaders. 

Acerola in Skin Care

Vitamin C found in acerola is very good for our skin health. Apart for this acerola also has some antioxidant properties which are also very good for our skin. Which help to fight against free radicals and stabilize them, so that they didn't harm any oxidative damage to our cells and tissues. This oxidative damage is the main cause of different kind of skin issue like fine lines, dark spots and wrinkles. Vitamin C presence in acerola helps in production of elastin and collagen, which is very helpful to keep our skin elasticity, glower and tone. The nutrients, presence in acerola has the ability to keep moisture in our skin so that our skin will not hydrate. As per the researchers to keep our skin healthy and disease free, we should eat acerola on a regular basis. 

Acerola Good for our Heart Health

Arerola is highly rich in potassium which is very good for our heart health. Potassium acts as a vasodilator, means it helps in increasing the blood flow by relieving strain from our cardiovascular system, thus reduce blood pressure. Blood pressure is the main cause of various kinds of cardiovascular disease, so by reducing the blood pressure we can prevent atherosclerosis disease, further it can prevent heart attack, heart stroke, etc. Apart from this acerola also has antioxidant properties which help to reduce the cholesterol levels and reduce the oxidative stress because of free radicals.

Acerola Improves Digestion

Due to high rich of fiber content found in acerola, it is very useful for our digestive health. Fiber adds bulk to our stomach and provides smooth passage for food so that they travel gastrointestinal tract. Fiber also ensures eliminate of waste from our body, thus prevent in constipation, diarrhea, bloating, gastric ulcers and cramping. For better digestion and prevent different kinds of gastrointestinal issue, we should add this delicious fruit in our daily diet on a regular basis. 

Acerola Boosts Eye Health

Acerola is highly rich in carotenoids such as beta-carotene, beta-cryptoxanthin and lutein which is very useful for our eye health. The nutrition found in acerola is helping to improve the night vision; apart from this is also help in different kind of eye related issues such as macular degeneration, glaucoma, and cataracts.  Studies say that carotenoid found in acerola is very good for our eyes and to keep our eye health healthy in old age, we should consume this delicious fruit on a regular basis. 

Acerola Promotes Weight Loss

Acerola is a low calorie fruit and highly rich in dietary fiber, which is very good in weight loss. Those who are in a weight loss regime they can add this fruit in their daily diet, due to low calories, it will control their daily intake of calories and fiber help to keep our stomach feel fuller, so that we eat less. Apart from this fiber also help to control our urge to eat again and again, because overeating is the main cause of obesity. As per the researcher those who are in a weight loss regime they should add this delicious low calorie fruit in their daily diet to get the best results. 

Anti-Aging Benefits of Acerola

Due to the presence of Vitamin C and other antioxidant properties, it is one of the best anti-aging fruits and lots of health benefits. Consuming of acerola on a regular basis can slow down the aging process and fight with free radicals in our body and stabilize them, thus prevent in macular degeneration process and we look younger than respected to our age. Apart from this Vitamin C content presence in acerola stimulates of collagen production in our body which helps in improving skin elasticity and suppleness.

Health Benefits of Acerola

Nutritional Facts Of Acerola, (west indian cherry), raw

Nutrient Unit Value per 100 g
Total lipid (fat)g0.30
Carbohydrate, by differenceg7.69
Fiber, total dietaryg1.1
Calcium, Camg12
Iron, Femg0.20
Magnesium, Mgmg18
Phosphorus, Pmg11
Potassium, Kmg146
Sodium, Namg7
Zinc, Znmg0.10
Vitamin C, total ascorbic acidmg1677.6
Vitamin B-6mg0.009
Folate, DFEµg14
Vitamin B-12µg0.00
Vitamin A, RAEµg38
Vitamin A, IUIU767
Fatty acids, total saturatedg0.068
Fatty acids, total monounsaturatedg0.082
Fatty acids, total polyunsaturatedg0.090
Fatty acids, total transg0.000